rhayes57

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Discussions

Calories
I started following a low carb/high fat meal plan about 3 weeks ago. My fiance and I started using Atkins but then I converted to Keto. I virtually have lost no weight. I rarely reach my calorie allotment each day. I remain within the guidelines regarding fat and protein. Could the fact that I am not reaching 1200 calories…
Beginning Keto
Hi all, I have spent a week using the new Atkins program. My sister has convinced me to switch to Keto. I figured out my Macros today - 68g. protein, 80 g. fat and 13g. carbs. I am also alloted 1049 calories. Can anyone tell me how to plan a daily menu that fits all of those specifications? I haven't eaten anything yet…
Grab and Go
Does anyone have an idea of a grab and go breakfast we can prepare in advance?
Polyunsaturated Fats
Has anyone else heard that the the best fats to eat to get into ketosis faster are polyunsatuarted fats? If you are doing ths, would you mind sharing the fats that you imbed in your diets regularly? Thanks!
Sausage
Hi everyone, is there any special type of sausage you eat while on the Keto diet? We don't want to get tired of bacon in the morning. Thanks!

rhayes57 Member

Discussions