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Thank you!
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Thank you! I agree diets are hard to follow its best to change your lifestyle. I struggle the most with snacking. Especially at work . My job always has amazing foods, candies, cakes you name it . Also my husband is naturally thin and always trying to gain weight . I always feel hungry and have a tendancey to eat even when…
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Been gaining a steady 10 lbs a year for a few years now. I’m 5’4 and my heaviest weight 172lbs I work retail so my schedule is very chaotic I am pescatarian .even though I meal plan and pack all my lunches I have a hard time with routine and very little will power so many snacks at the job! I don’t know where to start…
