MtnGirl708 Member

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• Hi, I’m doing Keto. I’m keeping my net carbs at 20g or below each day. Is it bad if I have fewer than that? Not on a regular basis, but maybe once a week, under 10g. Thoughts?

  in Nutrition Goals Comment by MtnGirl708 August 2019
• I’m 58, and just getting started!

  in Anyone in their 50's? Comment by MtnGirl708 August 2019