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I’ve been vegan for 16 days and it’s amazing, I had lost 2 lbs. 1.5% body fat!
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I’m vegan 🌱
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Dlatorre80s@icloud.com
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I do! I didn’t know you can stay motivated on Apple Watch
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I appreciate the comments, the reason why i was saying not to eat carbs after 6pm was because carbs turn into fat when your not moving around so much. However I do eat protein at night.
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You definitely need energy and carbs give you that energy, in order to loose fat just lower the percentage of fat in your macros. And you want to eat lots of carbs when heavy lifting. You can change your macros each day depending when you lift heavy. High carbs when lifting heavy.
