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Protein intake for Vegans
How to eat enough protein while Vegan?
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Why is intermittent fasting beneficial?
So I started intermittent fasting (18/6) yesterday but some trainers are saying that is the same thing as eating throughout the day. That everything is about calorie deficiency. Should I keep doing it or not? I just think is easier for me to count macros while intermittent fasting.
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My name is Carol, This is my first time counting macros
Hello my name is Carol, This will be my first time counting macros, I’ve been in the fitness journey for over 10 years but it was nothing too serious. Here I am, finally counting macros to maintain for right now, and maybe in the winter gain more muscle. I counted my macros but I would still like for someone to tell me…
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How to eat all your carbs?
This is my 5th week of counting macros and I’m having such a hard time in eating all my carbs, and I’m really avoiding in eating carbs after 6pm, any suggestions, does it mean that I need to eat more carbs when eating breakfast and lunch?
