My name is Carol, This is my first time counting macros

dlatorre80s

Hello my name is Carol,
This will be my first time counting macros, I’ve been in the fitness journey for over 10 years but it was nothing too serious. Here I am, finally counting macros to maintain for right now, and maybe in the winter gain more muscle. I counted my macros but I would still like for someone to tell me exactly what are my macros if I want to maintain? I’m 30 years old, 5’4 tall, 134 lbs. an active person. 21% of fat. Thank you for your help! 😊