Replies
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I’ll try to follow yours- and everybody’s else advice. I hope I’ll be able to, at least. Thank you!
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Sadly, I am stuck at home and my activity level is 0. 2 pounds a week is exactly the goal MFP set for me! Thank you so much for the insightful information u wrote. I’ll definitely ‘study’ that!
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I totally understand where you’re coming from, but I only eat chicken, even when I am not dieting, and I am really used to it!😂 Maybe I’ll get sick of eggs and other things, but I definitely hope I can find a variety of meals i can add to my diet with a little research.
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Sadly I do not eat any fish, and I don’t like the idea of eating beef/pork... But I plan on learning healthy meals that contain beef and slowly incorporating them in my diet!:) I am totally scared of including sweets or pasta, even if it still fits my calories limit. It just makes me feel as if I am cheating. But that is…
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Yes, I’ll start tracking the oil ecc! I’d say in my dressing for salad there’s a whole tablespoon of oil, in my oven baked chicken there’s a coffe spoon of oil! But with salads: The dressing stays at the bottom of my cup, I mean, when I finish my dish almost the whole dressing is still there. I think i actually eat less…
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I don’t weigh my food, I just keep track of chicken breast weigh thanks to the box it comes with, since there are its grams written. About the marmalade my bad, it’s about 4g/1 coffee-spoon, 8 calories on MFP I’ll start tracking the dressings! Thanks you!
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Yeah, I didn’t know where to post it😅
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First of all congratulations for the weight you lost! Thanks for replying, I’ll follow your advice. But I have a question, does this mean that after you loose some weight, your body get’s ‘comfortable’ with the 1600 calories, therefore you have to reduce them, and start consuming less in order to continuing losing weight?
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Hey, thanks for your reply! MFP says I have to reach 1200, it’s the ‘daily goal’, but I am not reaching them... But I was thinking that maybe, with the dressing etc calories are more than what I think and therefore maybe I am already at 1200, don’t you think? I am oblivious about the calories in dressing (oil, vinegar,…