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4oz Hanger steak, small baked potato with yogurt & chives, wilted Kale with shaved Parmesan and 4oz of Pinot Noir... Very excited to say 543 calories 🤩✌️
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I’ve been bingeing a bit this last week but seems like I’ve dropped the water associated with it. SW 275 GW 255 W1 8/4: n/a W2 8/11: 275 W3 8/18:271 W4 8/25:270 W5 9/1:266 W6 9/8:266 W7 9/15: 262 W8 9/22: 263.7 W9 9/29:
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I bought a new scale. My other one was super low fi and was apparently off by 5 pounds, in my favor👍😁👍 So I’ve updated my weigh ins to reflect. I’m a few days late on this. I thought I posted but I guess I didn’t 🙄😁 SW 275 GW 255 W1 8/4: n/a W2 8/11: 275 W3 8/18:271 W4 8/25:270 W5 9/1:266
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SW 280 CW 280 W1 8/4: n/a W2 8/11: 280 W3 8/18:276 W4 8/25:275
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Great idea! Thank you!
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Love this!🙌
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Awesome!
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SW 280 CW 280 W1 8/4: n/a W2 8/11: 280 W3 8/18:276 W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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2 scramble eggs with one piece of chopped bacon, diced red pepper, green onion, kale & .5 oz feta with 1 slice sprouted wheat toast. Americano w/ 1 oz 1/2 & 1/2
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That sounds delish!
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Girl’s night out last night. I’m just gonna consider that a cheat day and be thankful that kind of debauchery happens on a rare occasion. Lol!
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It sure feels like I binge eat to self sabotage. It's a vicious circle of over eating the wrong food, continuing to eat when completely full, quietly shaming myself after, and during actualy, knowing I have the ability to stop but purposefully don't. I hide my over eating from my peers and basically fall off the wagon and…
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SW 280 CW 280 W1 8/4: n/a W2 8/11: 280 W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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Hi I’m a total newbie! SW 280 CW 280 GW 180 I’ve needed an assist to really motivate myself and honestly feel inspired. I recently had that luck of just that. Some great advice to apply that has been a road to success for others and also just not feeling overwhelmed and alone. It’s amazing how simple but significant the…
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Hi I'm new ! 45 280 lbs. 5'9' I'm really impressed with this app and have recently had some consultation and was offered some great simple new habits to apply. So needless to say I have a renewed motivation... Yay! I soooo needed the assist. So I'm totally in !
