Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 75 minutes pushin' hard on the spin bike, followed by a 30 minute Strictly Core class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 80 minutes on the spin bike, a 60 minute Yin Yoga class, and a 60 minute Hatha Yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

@MadisonMolly2017 - Congratulations! Your excitement at participating in NWCR definitely comes through in your post! @ginadomaszewicz - thanks for your kind words to me in your post yesterday!

Did I exercise for at least 20 minutes? Yes, 70 minutes crankin' hard on the spin bike, followed by a 30 minute H.A.B.I.T. class, followed by a 25 minute run on the treadmill, ended the evening with a 60 minute Pound 45 class. Did I stay within my calorie budget for the day? Yes, easily. Did I keep track of everything I…

Weekly Check-In; Starting weight 189 January 10 - 187 January 17 - 185.6 January 24 - 185.4 January 31 - 187 I'm with you, Jill....gotta get back into good food groove! Not enough water.

Did I exercise for at least 20 minutes? Yes, 50 minutes Spin bike, followed by a 60 minute Barre class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Core Power Flow Yoga class, followed by a 30 minute Mind - Body Connect class, and a 30 minute Strictly Stretch class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2 Pass Days

Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, a 30 minute Strictly Core class, and 30 minutes on the spin bike. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class, and a 60 minute Hatha Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@mshawski - congratulations, what a great accomplishment!

Did I exercise for at least 20 minutes? Yes, a 2 hour and 38 minute trail run in the morning, then this evening, a 30 minute H.A.B.I.T class, followed by a 30 minute treadmill run, and finished with a 45 minute Pound 45 class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and…

Weekly check-in; Starting weight 1/1 - 189 1/10 - 187 1/ 17 - 185.6 1/24 - 185.4 Didn't run as much this week, so expected not much change in weight. I'm in it for the long haul, so slow loss is lasting loss. My fitness studios were allowed to open again for limited class size/socially distanced, in person classes. Great…

Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class. I have taken Barre classes for years, with various instructors. Today was the first time I took a class with an instructor with a ballet background, she brought a totally different approach and finesse than I was used to. Of course, I immediately signed…

So great to be back with my fitness instructors and friends for actual in person classes. Limited size/socially distanced still, but we're together! Did I exercise for at least 20 minutes? Yes, a 60 minute Core Power Vinyasa Flow Yoga class, immediately followed by a 45 minute Mind Body Connect class, and a 45 minute…

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, a 2 hour trail walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Happy Thursday!

Pass Day #2

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. My fitness studios are socially distanced/ limited capacity opened again! Bring on the in-person classes! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Scheduled for first covid vaccine shot…

@Dory_42 - So sorry, Dory....hugs! Did I exercise for at least 20 minutes? Yes, a 59 minute trail walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 1 hour and 34 minute trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Weekly Check - In; Starting weight: January 1st - 189 January 10th - 187 January 17th - 185.6 Goal weight - 160 @eminater - I hear ya' about the beer and pizza! Love them! I finally decided to quit beer (again), on 1/15/2021. Pizza, can't go near it or I'm outta control! Good luck to at least cutting back, here's to…

Did I exercise for at least 20 minutes? Yes, 1 hour and 22 minutes marathon training app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day #1- Rest day; rain/sleet/ snow mix here today. I think the gloomy day zapped my motivation!

Did I exercise for at least 20 minutes? Yes, 1 hour and 22 minutes Week #15 - Day #1 marathon training app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @biketheworld - Love the Holland/Grand Rapids area. I took my Pilates instructor training for mat in East Grand…

Beautiful day here in Southwest Michigan. High 30's, sun was shining, snow and ice melting off the trails, and....I had lotsa motivation and energy! Did I exercise for at least 20 minutes? Yep, 93 minutes Week #14 - Day #6 marathon training app, immediately followed by a 2 hour and 26 minute trail walk. Did I stay within…

I had a @Bovaryoo kinda day! ( see above ) Totally unmotivated, kept telling myself to just call it a rest day, but....at 4:00pm laced up my shoes and out the door I went! Ended up feeling great out on the trails, even though they were slippery. Did I exercise for at least 20 minutes? Yes, a 2 hour and 21 minute trail…