Bill70sStrong Member

@Chinkiri - So happy to see you back!

Definitely brought me a smile, thanks for posting!

Nice loss, way to go!

Did I exercise for at least 20 minutes? Yes, 2 hours Week #14 - Day #4 marathon training app. On the snowy trails, of course! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Check in - January 1st - 189 January 10th - 187 Goal weight - 160

Did I exercise for at least 20 minutes? Yes, a 2 hour and 8 minute trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yep, no schedule!

Did I exercise for at least 20 minutes? Yes, a 3 hour and 27 minute trail walk. I joined 2 Virtual Run/Walk Challenges and they have really motivated me to up my running and walking mileage/time! Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes What do the weekends…

I'm retired too, so totally get ya'!

Did I exercise for at least 20 minutes? Yes, 95 minutes Week #14 - Day #3 marathon training app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 3 hour and 47 minute walk. Nice thing about being retired, plenty of free time! Walked the roads for a change today and my knees are letting me know they don't like the harder surface! They better get used to it! lol Did I stay within my calorie budget for the day? Yes Did I…

Did I exercise for at least 20 minutes? Yes, 79 minutes Week #14 - Day #1 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 2 hour and 48 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 3 hours and 18 minutes Week #13 - Day #6 marathon training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I at and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 2 hour and 41 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Thanks, Rick!

@Bovaryoo - thanks for the feedback! My yoga and Pilates practices have suffered since the covid shut down my fitness studios, I need to rev them up again! '

@newbie2143 - how do you like the Peloton app? I bought myself a Peloton Bike+ for Christmas, so I'll be using the app. They have a wait list, so bike arrival date is Feb. 23rd.

Did I exercise for at least 20 minutes? Yes, a 1 hour and 43 minute slushy trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Yesterday I had freezing rain and slickery trails, today was warmer, so I had slushy/standing water trails. No complaints though, my…

1 hour and 46 minute slushy trail run for my cardio today.

Did I exercise for at least 20 minutes? Yes, a 1 hour and 46 minute trail run/walk. Nasty day here in Southwest Michigan, freezing rain. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

I'll join in with all of you starting tomorrow. I'm Bill age 72. I'd lost 49 lbs. and was doing great at keeping if off. Then, had some surgery recovery time off, my fitness studios closed because of covid, blah, blah, blah, so lost motivation and packed on some weight. Weigh in date will be Sunday, starting wt. 189.…

Did I exercise for at least 20 minutes? Yes, 53 minutes Week #13 - Day #4 marathon training app on the ( icy ) trails, followed by a 60 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 60 minutes, Week #13 - Day #3 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 40 minutes Concept 2 rowing machine. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 40 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 33 minute trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Finally recovered enough to get back on track and start getting after it again! SW on 12/9 was 185 CW- 191~ Yikes, shows how inactive I've been! GW- !60 Gonna take time to go back and read all of your posts to catch up.

I've gotten off to a bad start being active in the group! Dealing with some temporary health issues and haven't felt like doing anything but sleep. Under Drs. care and hope to be active soon!

Pass #3