Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 50 minute walk. Pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 1 hour and 40 minutes, Week #11 - Day #1, C2 ~ marathon training app., and a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 1 hour and 45 minutes strength training and a 60 minute Yin Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes,1 hour and 40 minutes Week #10 - Day #6 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Favorite summer activity, bicycling.

My word would be, actions. Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class, and 2 hours strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@craigo3154 - I was just thinking about you yesterday, and wondering how you were doing. Good to see you back! Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 70 minutes Week #10 - Day #4 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Circle

Did I exercise for at least 20 minutes? Yes, 60 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class in the morning, 2 hours strength training consisting of; weight lifting, deadlifts, planks, squats, blah, blah, blah, this afternoon, and I'm getting ready to go to a 60 minute Hatha Yoga class this evening. Did I stay within my calorie budget for the…

Did I exercise for at least 20 minutes? Yes, a 65 minute trail run/walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@globalhiker - Welcome back!

Did I exercise for at least 20 minutes? Yes, a 95 minute trail run, and 90 minutes weight lifting. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 90 minute trail run in the morning, and a 60 minute Restorative Yoga class this evening. Nice to be back to in person classes, and first class with a new instructor. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 48 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 65 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@ginadomaszewicz - thank you for your kind words! Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk, 45 minutes strength training, and a 60 minute Hatha Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 2 hours and 30 minutes Week #9 - Day #6 marathon training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 55 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 44 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minutes run/walk on trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 65 minute trail walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 85 minutes Week #9 - Day #3 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 35 minute walk, pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 65 minutes marathon training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes