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Pass Day #1- Took a complete day of rest from exercise. Sometimes you just gotta listen to your body!!
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Did I exercise for at least 20 minutes? Yes, 70 minutes marathon app training on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 90 minutes marathon app training on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Welcome to the group, just jump right on in!!
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I'm grateful for; . Being part of this group. . Getting so much inspiration from all of your posts. That's enough for today because I'm normally quiet, and don't post or respond a lot, don't want to overdue it!! lol
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Never much of a dancer, but I love Zumba, which sad to say, I haven't done in a while. Did I exercise for at least 20 minutes? Yes, 40 minute easy walk for an active rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 60 minutes Week #3 - Day #3 marathon training on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 80 minutes marathon training in the morning on the trails, and 65 minutes marathon training in the afternoon, again in my happy place on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes MFP wouldn't let me…
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Did I exercise for at least 20 minutes? Yes, 1 hour, 55 minutes marathon training on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep, it's an ingrained habit.
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Did I exercise for at least 20 minutes? Yes, 55 minutes marathon training app. on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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@juliemouse83 - Love the kitty pic, it is lucky to have you! @SuziQ113 -Yum, those muffins look soooo good!
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Did I exercise for at least 20 minutes? Yep, 45 minutes LeMond spin bike in the morning, 105 minutes 1/2 marathon training on the trails this afternoon. Considering scrapping the 1/2 training app and jumping right on the full marathon training app. Why mess around?!! lol ! Did I stay within my calorie budget for the day?…
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Did I exercise for at least 20 minutes? Yes, 40 minutes Week #1 - Day #6, 1/2 marathon training app in the morning, 52 minutes Week #2 - Day #1, 1/2 marathon training app in the afternoon, and 90 minutes strength training this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I…
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Did I exercise for at least 20 minutes? Yep, 55 minutes, Week #1 - Day #4 1/2 marathon training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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Did I exercise for at least 20 minutes? Yes, 55 minutes, 1/2 marathon training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yep, 40 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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@heidipatterson100 Lunch- Lettuce taco boats Big lettuce leaves, spicy beans, rice, corn and tomato mix, hummus (I really wanted guac, but it didn't fit into my fats, so I left it out.) I never had popcorn sprinkled with pickle juice! Interesting! Vegan here, taco boats sound great.
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Did I exercise for at least 20 minutes? Yep, Week #1 - Day #1, 1/2 marathon training app. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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Did I exercise for at least 20 minutes? Yes, a 35 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? @dsgoingtodoit - sent you a message a few days ago. Wondering if you just missed it or if it got lost in MFP twilight zone ( it happens! ) Just a few…
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@astroamy - Great to see you back!!
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Sorry to hear of the loss of you father! Welcome to UAC, it's a great group!!
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Did I exercise for at least 20 minutes? Definitely, an 8 and 1/2 mile trail run. Did I stay within my calorie budget for the day? Yup Did I keep track of everything I ate and drank? Yup Looking forward to starting half marathon training app in a day or so.
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Did I exercise for at least 20 minutes? Yes, 30 minute easy walk. Basically, a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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@dsgoingtodoit - sent you a message.
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Plan on making the circle, Rick. Did I exercise for at least 20 minutes? Yes, 75 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 90 minutes strength training, 30 minutes Les Mills Combat Kickboxing class video, and 30 minutes Pilates Anytime Pilates Mat class video. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
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@Dory_42 - Great to see you back!!
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Did I exercise for at least 20 minutes? Yes, a 1 hour, 45 minute trail run, no walking. At age 72 and with damaged knees, I'm a very slow runner, but my happy place is putting in the miles on the trails. Did I stay within my calorie budget for the day? Yes, easily. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 40 minute walk. Easy day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
