Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, 90 minutes Week #13 - Day #3 10K training app on the trails in the morning, and 48 minutes bicycling this evening. Time to start putting in more miles on the bicycle! Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 65 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 85 minutes Week #13 - Day #2 10K training app on the trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minute easy walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 80 minutes Week #13 - Day #1 10K training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep Agree with the tossing and turning being counted. My kitten Mr. Sleepy seems to think it's great fun to bring his…

@juliemouse83 - Really sorry you're having to go through all of this. Sending hugs your way.

Did I exercise for at least 20 minutes? Yes, 74 minutes Week #12 - Day #3 10K training app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 77 minutes Week #12 - Day #2 10K training app on the trails. I'm actually running a few extra minutes more than the app calls for in anticipation of starting 1/2 marathon training app next week. Did I stay within my calorie budget for the day? Yep Did I keep track of everything…

Pass Day #2 - Celebrated my niece's 21st birthday.... enough said! lol

Pass Day #1- Intentional complete rest day.

@idmalone - Sorry for your loss....hugs!

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Sent you a message, Rick! Did I exercise for at least 20 minutes? Yes, 73 minutes Week #12 - Day #1 !0K training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 40 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 69 minutes Week #11 - Day #3 10K training app on the trails, followed by a 30 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Love it!!

Did I exercise for at least 20 minutes? Yep, 64 minutes Week #11 - Day #2 10K training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 66 minutes Week #11 - Day #1 10K training app on the trails, and a 45 minute trail walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 60 minutes 10K training on the trails, 45 minute trail walk, 35 minutes Yoga video with Adriene. 10 minutes meditation with Adriene, but not counting that as physical exercise. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…

Did I exercise for at least 20 minutes? Yep, 60 minutes Week #10 - Day #2 !0K training app on the trails. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

@corriepelc - Hope you had a very, " Happy Birthday! " Did I exercise for at least 20 minutes? Yes, 58 minutes 10K training app. ( I love trail running ) Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 56 minutes Week #9 - Day #3 10K training app. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 57 minutes Week #9 - Day #2 !0K training app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I live in Southwestern Michigan ( Niles ) right on the border of Indiana. Just me and my 4 month old kitten, Mr. Sleepy.

Did I exercise for at least 20 minutes? Yes, 30 minute walk. Pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 55 minutes Week #9- Day #1 10K training app. Since I just finished C25K app they give you the option of starting at week 9 when you start 10K app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hand raised for circle. Did I exercise for at least 20 minutes? Yes, a 55 minute trail run, followed by a 20 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes