Bill70sStrong Member

Did I exercise for at least 20 minutes? Yes, 60 minute walk. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minutes C25K training. Putting in a few more minutes than the app training day calls for...ramping up for 10k app. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@TerriRichardson112 - Happy Anniversary!

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Pretty much a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 52 minutes C25K training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 48 minutes C25K training in the morning, then 50 minutes C25K training in the afternoon. Will start 10k training in a couple days. Also need to get back to my Pilates, Barre and Yoga practices. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I…

Did I exercise for at least 20 minutes? Yes, 47 minutes C25K training. Didn't feel like putting in the effort today, but...laced up the shoes and got out there. Ended up being the longest, easiest run I've had in months! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Happy Birthday, @snowshoe072 !

Did I exercise for at least 20 minutes? Yes, 38 minutes Week #6 - Day #2 C25K in the morning, then 40 minutes Week #6 - Day #3 C25K in the afternoon. Happy with my progress. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Happy Birthday, @Dory_42 ! Enjoy your special day!

Did I exercise for at least 20 minutes? Yes, 35 minutes C25K training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 34 minutes C25K training in the morning, then 36 minutes C25K training in the evening. Hot and humid here in Southwest Michigan. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 34 minutes Week #5 - Day #1 C25K in the morning, then 33 minutes Week #5 - Day #2 C25K in the afternoon. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 34 minutes Week #4 - Day #3 C25K training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes,35 minutes Week #4-Day #1 C25K early afternoon, then 36 minutes Week #4 -Day #2 in the evening. If I was a beginning runner I definitely would not be doing C25K twice a day, nor every day. I'll cut back to once a day when I get back into my normal trail running distance. Did I…

Did I exercise for at least 20 minutes? Yes, 33 minutes C25K and 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @fairy_daisy - Good work on the C25K, keep at it!

Did I exercise for at least 20 minutes? Yes, 30 minutes C25K early afternoon, then 32 minutes C25K and 30 minute walk in the evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 35 minutes C25K early afternoon, then another 31 minute round of C25K and a 20 minute walk in the evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 minutes C25K and 65 minute walk early afternoon, then another 32 minutes C25K in the evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 30 minutes Day 2 - Week #1 C25K, and 20 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Couldn't name just one favorite; bat, oppossum, giraffe.

Did I exercise for at least 20 minutes? Yes, 35 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@MadisonMolly2017 - Happy Anniversary! I haven't done any running for a while, so I decided to ease back into it ( especially with the heat and humidity ) with the C25K app that I've previously used. Did I exercise for at least 20 minutes? Yes, 31 minutes C25K and 22 minutes walking. Did I stay within my calorie budget for…

ooops, accidently posted 7/7 on 7/6! Yes for all 3.

Did I exercise for at least 20 minutes? Yes, 30 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass #2

Pass #1

Did I exercise for at least 20 minutes? Yes, 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 90 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Great to see you're back!!