Bill70sStrong Member

Peloton bike - 13.75 Previous - 24.48 YTD - 38.23

Did I exercise for at least 20 minutes? Yes, 60 minutes on the Peloton bike, 10 minutes stretching, 10 minutes meditation. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

You had a nice ride today! On the Peloton bike - 11.81 Previous - 12.67 Year to date - 24.48 I probably won't be out on my road bikes until it's Spring here in Michigan.

Did I exercise for at least 20 minutes? Yes, a 55 minute trail run, and 65 minutes Peloton bike. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Happy New Year everyone! Bill, Age 73, from Southwest Michigan Lost weight in the past, then, being a little piggy, plus lots of beer = of course, weight gain. Goal; no alcohol Goal; control calories taken in Goal; increase water intake Activities; Trail running, Peloton bike, Yoga, Pilates, weight lifting, walking, etc.…

Here we go... I was on the Peloton bike for 2 quick rides - 12.67 miles. Year to date - 12.67 Do you run? I also had a 60 minute trail run.

Did I exercise for at least 20 minutes? Yes, a 60 minute trail run in the morning, then 50 minutes on the Peloton bike, 30 minutes of strength training, 30 minutes of stretching, and 30 minutes of meditation this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?…

I've been in and out of this group for many years, even before our beloved Ranger Rick was leader. Took a break from MFP for a bit, porked on some pounds, now ready to get after it in 2022! Glad to be back. Good luck everyone!!

@SharGetsHealthy - You'll rock those walking poles!

Sure, I'll join you! Peloton and road bikes.

I've been on and off MFP for years. Been away for a while and ready to jump back in again. I'm 73, so definitely qualify for, and will embrace joining in! Bill

Did I, Yes Did I, Yes Did I, Yes

Did I exercise for at least 20 minutes? Yes, a 68 minute trail run and 90 minutes weight lifting. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #30 75 Hard Mental Toughness Challenge completed. Only 45 more days to go! lol

Did I exercise for at least 20 minutes? Yes, a 64 minute trail walk in the morning, and a 60 minute trail walk this evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yes I'm building an outdoor fitness platform. It will have a TRX Suspension System, a Pilates/Yoga…

Did I exercise for at least 20 minutes? Yes, an 80 minute trail run/walk, and 60 minutes pumping iron. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #28 - 75 Hard Challenge completed.

Did I exercise for at least 20 minutes? Yes, I celebrated my 73rd birthday with, a 45 minute spin class, and a 60 minute trail walk in the morning, then in the evening I did a 30 minute Core class, a 45 minute Pound class, and a 60 minute Slow Flow Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep…

NSV- No diet Pepsi since May 17th. I was going through at least 2 - 2 liter bottles a day! Celebrated my 73rd birthday yesterday. Did I exercise for at least 20 minutes? Yes, an 80 minute trail walk in the morning, and a 50 minute trail walk this evening. Did I stay within my calorie budget for the day? Yep Did I keep…

Did I exercise for at least 20 minutes? Yes, a 69 minute trail run, and 60 minutes pumping iron. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Just signed up for 8 weeks of personal training with my trail running coach, she is an ultra distance runner and is…

Sometimes I weigh every day, other times once every few days. All depends what I want to include in my tracking log for the day. Did I exercise for at least 20 minutes? Yes, a 60 minute BootCamp class, followed by a 1 hour and 40 minute trail walk. Hot and humid! Did I stay within my calorie budget for the day? Yep Did I…

Did I exercise for at least 20 minutes? Yes, a 60 minute trail walk, 50 minutes strength training, and a 60 minute Yoga class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #23 75 Hard Challenge complete.

Did I exercise for at least 20 minutes? Yes, a 1 hour and 40 minute trail run/walk, and a 60 minute pump and sculpt class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #22 of the 75 day, 75 Hard Mental Toughness Challenge completed.

Did I exercise for at least 20 minutes? Yes, a 70 minute trail walk in the morning, and a 50 minute trail walk in the afternoon. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #21 75 Hard Challenge completed.

Did I exercise for at least 20 minutes? Yes, 2 hours pumping iron, and a 60 minute trail run. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes " A warrior doesn't slouch into battle! ", I have it tattooed on my inner forearm. Day #20 - 75 Hard Mental Toughness…

Did I exercise for at least 20 minutes? Yes, a 64 minute trail walk, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #19 - 75 Hard Mental Toughness Challenge completed.

Did I exercise for at least 20 minutes? Yes, an 87 minute trail run/walk, and 90 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes The only time I don't listen to music while exercising is when I'm on the bicycle. If I'm running or walking I…

Did I exercise for at least 20 minutes? Yes, a 72 minute trail run/walk in the morning, and a 48 minute trail walk in the afternoon. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #17 - 75 Hard Mental Toughness Challenge completed.

Did I exercise for at least 20 minutes? Yes, a 92 minute trail walk, and 75 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep Day #16 75 Hard Challenge completed.

Did I exercise for at least 20 minutes? Yes, an 85 minute trail walk, and 60 minutes strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #15 75 Hard Challenge complete.

Did I exercise for at least 20 minutes? Yes, a 70 minute trail run/walk and 60 minutes strength training. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep Day #14 75 Hard Challenge completed.

Did I exercise for at least 20 minutes? Yes, an 82 minute trail run/walk in the morning, and a 50 minute trail walk in the evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day #13 75 Hard Challenge complete.