yotetrapper Member

I'm back. I fell off the wagon the last three days of the month completely. But it's a new month, and I've already started it off with 1 day AF. Let's keep going.

Well I fell off the wagon, but am back today, which is the first weigh in day of a brand new challenge. Let's do this! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 279 in 2018, re-started 8/1/19 @ 257.9 CHALLENGE STARTING WEIGHT: 8/23/19: 240.2 Sept.2: 243.2 Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal:230 Sept.…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

It is a lofty goal. One I doubt I'll make but if I can make the next month with only 2-3 slip ups it would still be an improvement. I'm tied with you for this month, lol... 14/25. I was also a daily drinker, for quite a few years. I have at times though been able to go a week at a time without a drink so I don't think it's…

Challenge Starting Weight: 245.6 (august 14th) Challenge Level: Level 4 Challenge Goal weight: 225.6 Weigh in : 8/16 241.0 8/21 243.4 8/25 239.8

Thanks y'all, I'll check it out. I've decided my goal for September is to only drink on Saturday nights. I'm sure I'll have some slip ups but going to work really hard to try and reach that milestone.

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

Where do I find Annie Grave's experiment? Reducing the amount I drink by one, I don't think is possible for me. Once I drink one, I drink every last drop of alcohol in the house....

Well, 14/23 now. Today is Saturday though and I have an irrational fear about Saturdays, lol. Where I live, you cannot buy alcohol on Sundays, and so I always feel compelled to buy whiskey on Saturday "just in case", which makes NO sense since I always drink what I buy on Saturday and still don't have any left for Sunday…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 279 in 2018, re-started 8/1/19 @ 257.9 CHALLENGE STARTING WEIGHT: 8/23/19: 240.2 Sept.2: Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal:230 Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal:222 Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov. Goal:216 Nov.…

Not doing great. 8/1 AF 8/2 AF 8/3 drank 19oz of liquor 8/4 AF 8/5 AF 8/6 AF 8/7 Drank 1 pint of whiskey 8/8 AF 8/9 Drank 18 oz of liquor 8/10 Drank 1 pint of whiskey 8/11 AF 8/12 AF 8/13 AF 8/14 AF 8/15 1 pint of whiskey 8/16 AF 8/17 18oz of whiskey 8/18 AF 8/19 Too much alcohol 8/20 AF 8/21 Whiskey 8/22 Whiskey So I'm at…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

Challenge Starting Weight: 245.6 (august 14th) Challenge Level: Level 4 Challenge Goal weight: 225.6 Weigh in : 8/16 241.0 8/21 243.4

Check out the less alcohol thread. It seems to be what you're looking for.

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: 243.4 (Did good yesterday, trying to get back on track) Day…

8/1 AF 8/2 AF 8/3 drank 19oz of liquor 8/4 AF 8/5 AF 8/6 AF 8/7 Drank 1 pint of whiskey 8/8 AF 8/9 Drank 18 oz of liquor 8/10 Drank 1 pint of whiskey 8/11 AF 8/12 AF 8/13 AF 8/14 AF 8/15 1 pint of whiskey 8/16 AF 8/17 18oz of whiskey 8/18 AF 8/19 Too much alcohol 8/20 AF 13/20 days AF. Going through some extremely…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: 242.2 (yesterday was another bad day so expect an increase tomorrow) Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day…

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: 244.0 (sigh. Had a bad day Saturday and this is the result.) Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: September 1st

OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: 241.4 Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: September 1st

Still not believing the three pound loss yesterday I weighed myself again last night and it said 244.2, all three pounds back, lol. At least it dropped some more by weigh in time this morning. OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: 242.2 Day 5: Day 6: Day 7: Day 8: Day…

Challenge Starting Weight: 245.6 (august 14th) Challenge Level: Level 4 Challenge Goal weight: 225.6 Weigh in : 241.0

I have no idea how I dropped three lbs overnight, especially since I screwed up yesterday and drank 1000 calories of alcohol, but I'll take it! I even weighed myself multiple times thinking it had to be wrong. OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: 241.0 Day 4: Day 5: Day 6: Day 7:…

You're right. And I woke up today wanting more than ever to be done with this nonsense, I feel like crap and sure didn't have fun. Shockingly, when I stepped on the scale this morning though I somehow managed to drop 3lbs overnight. So I guess I can't complain too much, lol.

Well, tonight was a total loss.

Just a random thought. Have any of you noticed the role music plays in your struggle to drink less? I listen to all kinds of music, but old time country is my favorite. I have a mixed cd in my truck that I listen to quite often. But I've began to notice a correlation between listening to those songs, and drinking. I get…

I was worried that on day 2 I would have to post an increase, lol. Glad that didn't happen! OSW: 279 CSW: 245 CGW: 220 UGW: 135 August 14th Day 1: 245.0 Day 2: 244.2 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: September 1st Day 19: Day 20: Day 21:…