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Thank you!!! And I had no idea that I was supposed to be eating some of those calories back. I'm still fairly new to this. Just trying to get back into a good weight level and maintain it. I have had a struggle with this. I lose then gain and lose then gain and give in. And im trying really hard to not give up and stick…
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I will be 34 in a couple months. I am only 5'1"
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I think I agree with that. It is very hard to take yourself away from certain foods. With portion control and counting calories.i do better then if I was to just take away a certain food altogether. It seems like I always go back to the same habits and quit and give up when I do that. Thanks for the advice.
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This is very helpful. I do have a question though. As for the different diets. How long do you try one for to see if its best for you or if you need to move on and try something different? I know everyone's body is different from the next.
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Thank you to all of you. Don't feel the need to waste my money!!
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:)
