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Slim fast
I've been on the slim fast diet for a few weeks now. I've lost from 145 to 138.4. The first couple weeks of it I would only have 1 shake a day. The past week I have been doing a shake for breakfast and a shake for lunch and a normal dinner trying to meet a 1200 calorie diet. Ive pushed myself these past 2 days on burning…
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Green tea
I have seen on many different sites that green tea and citrus combined is good for helping weightloss. Looking to hear some thoughts on this. Curious how it works with helping weightloss. I know its full of antioxidants. I'm guessing maybe this helps flush the body??
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Vega chocolate protein and greens powder
I am new to making protein shakes and smoothies. I just bought a container of vega plant based chocolate protein and greens powder. And I am looking for new recipes. This powder doesn't taste as good as I was hoping it would. So just looking for new things to mix it with or try. I also have a coconut protein powder if any…
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Waste sweat belts
Has anyone used the waste sweat bands and have it work for them? In helping them lose belly fat? I have a friend that told me she used saran wrap while she did her exercises and it helped her lose her stomach quicker. She was trying to lose her weight from having her first child. And now she is back to her normal size.…
