Waste sweat belts

holtcheree

Has anyone used the waste sweat bands and have it work for them? In helping them lose belly fat? I have a friend that told me she used saran wrap while she did her exercises and it helped her lose her stomach quicker. She was trying to lose her weight from having her first child. And now she is back to her normal size. Just curious if anyone else has used one and gotten good results from it. Feedback would be greatly appreciated... I'm trying to lose about 20 to 30 pounds. I'm putting in the effort of cardio and strength exercises. And watching my calorie intake as well.

SuzySunshine99

No, it's a total scam.

If it does anything, it dehydrates you, which can temporarily make it seem you've lost weight...but it would be water, not fat.

The only way to lose fat is to create a calorie deficit. Burn more calories than you take in.

Killakee

Fun fact: It is absolutely a scam, but it actually doesn’t dehydrate you, since the fluid it’s pumping back into your system is lymphatic fluid! It really does nothing but decrease the filtration of blood in your core, which limits how much lymphatic fluid gets deposited into the interstitial layer (between your skin and muscle). Basically, it’s wearing compression: It’ll be smaller immediately after exercising, but give it 30 minutes and you’re back to where you started. It’s not worth the extra discomfort.

Source? I’m a certified lymphedema occupational therapist, and I work in an oncology center with patients who have or are dealing with cancers involving lymph nodes. Please let me know if you have any questions, I’m always happy to help!

AliNouveau

Waist belts are a waste of money.

There's no easy fix

huntersvonnegut

Waste belt

holtcheree

Thank you to all of you. Don't feel the need to waste my money!!