Reonnn Member

ITS BASICLY JUST water so adding a low cal choc syrup to it it just tastes like a choc milk only 58g of protien and 300 cals i learned it from a bodybuilder at my gym its not bad at all if you find the right syrup...... the hardcore pepole do it with out syrup but i cant do that i tried and gag reflex went off cuz thick…

LMAO SO TRUE

yeah im 190 now so there was a bit of a gain but not enough to be scared about. i did find that after that day tho i started having cravings to have thos foods more often tho but that went away after a couple of days

it just shows how much carbs and sodium do to the body in excesss i had like 1000g of carbs and 10k mg of sodium. however what ive learned from this is all thos times i used to worry when i had a binge day when i was overweigh on my journey every time i panicked when i was 1 to 2 pounds just from sodium intake this goes to…

True <3 who knows maybe next year ill try beat that record lmao

Before 10k 187 After 205 Day 1 191 Insaine lmao im thinkin im about 188 189 behind the water and food since im pritty bloated for 191 atm lmao

will do ill do daily weigh ins and post here and i never want to eat again LMAO but im sure i will eventually it is a interesting experiment

a cheap carton of egg whites and a low cal sugar free syrup is what i use when bodybuilding sounds gross af but it really dasnt taste bad with the syrup its like 300cals for a good 58g of protien i use the small 500g cartons. plus its safe since the egg whites in the carton are pasteurized

thx ^^

Ok the results i managed to get down 8k calories my god it was not as fun as i thought it would be going to gym with 3k calories worth in your stomach wasnt fun iver completely destroyed my friend who only got down 5k now the Weight at start of the day was 187 at the end of the day 205 LMAO! obviously food and water but my…

@Chieflrg Yes i have ^^ the main drive for hypertrophy is progressive overload iver more reps or more weight however my argument was if his been on a 5 rep per set program and he drops it for a high rep program his gonna lose his hard earned strength in a cut but ywas i agree with you. i obsess over bodybuilding and used…

learning calories and never giving up "nothing stands in the way of something that is relentless keep attacking"

Lmao seen this i love this dude this and the vid where he was locked in a cell for 24 hours lmao. it is wasteful and if i hadn't of hit my goal of 185 6foot i would of never even agreed to it its too late now tho got the food and its set for tomorrow

i did omad for awhile i was on 1800 to 2000 cals a day so id fast 24 hours hours then eat all my calories in a 1 to 2 hour time frame i wouldn't recommend this but.... fasting is a good tool to be used weather its 5 and 2 omad warrior diet 16-8 as long as its not a starvation fast like you are still eating its a good…

depends on goal i guess i went from 380 pounds to 185 never ate my exercise calories but for someone on 1330 calories a day probly best to eat them health is better then rapid weight loss witch will in turn lead to binge days just make sure the exercise calories are close to accurate if you do eat them

i wouldn't go for a all out hypertrophy program stick with the same rep scheme 5x5 but maybe add a volume day so a 3x10 or a 10x3 rep range day/whatever assesorys you like to do cutting weight makes you weaker its important to try and keep strength while cutting so staying on that program as you cut sure you wont be going…

i want to say whatever you want however eating 300g of protein maybe something with fiber in it =D dont want hemroids

Just a friendly challenge between 2 dudes we both been cutting weight for awhile and thought would be fun to see who could eat more were roommates we basically got the whole day to eat whatever we want only catch is we have to log it to see who ate more calories seems dumb but you know the things you do when ya young and…

will do i think ill probs fail arround 7 k will post results tho as in calories eatin etc