ive been bodybuilding/dieting for 1.5 years i went from 360 pounds to 185 me and a friend wanted to do a 10k calorie challenge for my bday coming up i agreed to it and bourt the food for it im a bit scared of the weight gain if its 2 to 3 lbs that's fine but ive seen people gain like 15+ pounds in 1 day doing it i cant…
About 1 year ago i was 360pounds 6ft i got down to 202 my goal is 190 well 5 days ago i had a relapse and ate about 10k cals at a party my weight had gone up to 207 i thought ok must be water weight 2 days later was down to 205 and was like ok 3 pounds for that cheat day sucks but its fine thats my punishment 2 days after…
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