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I weigh for cooking & baking. I should weigh for eating too! Thanks!
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I try to log everything. I do create my own recipes. I try to capture all my condiments. I make my own mayonnaise for example. I have a scale but I usually go by cups. Like today, I had some brown rice so I input 3/4 cup, etc. Maybe I should start weighing in grams? Maybe that would be more accurate.
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I have done 2 hikes in the last 2 years that were between 10-12 miles and I injured myself both times. First one I injured my knees because it was just too far for me to hike, and the second one I lost 2 toenails (ouch!) because apparently you really need to clip them down if you're going to be hiking a long way or they…
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I feel like some work out days are good and some are bad. There are days I feel really old and my body won't get down on the ground and back up very quickly. We don't continue to add weights. We use 8 pound hand weights and a 10 pound kettle bell. I have seen no change in 8 months other than weight gain of the 8 pounds.
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I went through a premature menopause at age 21 so have been on replacement hormones for 30 years, which makes weight loss and maintenance a challenge, but I was able to do it until I hit about 49. I started the HIIT and weight training in February 2019, when I started this weight loss journey, so it is what helped me shed…
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I'm 5'4" and 142.5 as of today, so I am in a healthy BMI range. I'm just used to being in the 120-125 weight range and would like to get back there if I can.
