Over 50 years old, how to beat the plateau? Any ideas?
I'm 51 years old. I've lost 40 pounds since turning 50, then gained 8 back and have plateaued for 8 months. I'd really like to lose another 20 pounds, but between tracking every calorie & excercising regularly (HIIT and weights) I'm not sure what more I can do to kick it up a notch. Any ideas are welcome. I have my…
