allother94 Member

500 is only 1lb a week. I felt that was on the slow side. Also, I don’t deadlift or squat heavy due to age and injury problems, volume is holding. I’m doing an inbody scan every month and watching my numbers. I’ve actually gained a little muscle since I moved to a much high volume workout after finishing the strong lifts…

I’m cutting 500 cals a day. I’m down 5-7lbs and want to drop 5-7lbs more…

I watched the CrossFit games on YouTube when the pandemic started. Some have a documentary feel… “fitness on earth” I think was the name Supersize me and super size me 2 is ok West vs. the world was pretty good…

What type of gym are you going to?

What if I did a mini bulk and mini cut every 2 months? What about every 3 months? Do I need to do a longer bulk cut? What is the minimum about of time and weight gain I need to get the bulk benefits? I’m 45 and have been lifting 3 years. 6’3 200 at 15% body fat currently.

It is exercise, but it’s hard to estimate cals burned. I wear a polar heart rate monitor and will track calories burned according the heart rate. It seems to work…

Thanks!

Good. I like DB rows better… Thanks!

Yes only 6lbs, but if you bulk, you need to cut. So the 2lbs per month will average to 1lb per month after the cut. He may have been talking about beginner lifters, what do you think a per month muscle gain would be for an intermediate lifter during a bulk vs. maintenance?

Don I’ll try that, thanks!

How’s this? Deadlift x3 One arm Dumbbell row x3 Wide grip pull-up x3 Narrow grip lat pull down x3 Shrug x2

I’m 220 at 6’3 just finished a 6 month strong lifts 5x5 bulk I could go unassisted pull-ups, but the extra bulk fat keeps my reps to failure around 8, 6, 4 over 3 sets… I am half dead for the rows. My max one arm 10 rep is 90lb and I struggle with 50s. Moving those up for sure. Let me make some changes to my routine and…

Thanks!

Thanks!

Thanks!

Anyone, anyone…

@Carlos_421 @JBanx256 Any advice? Thanks!

Thanks!

@Carlos_421 @JBanx256 Thanks! Can I do the dips on a separate day? I don’t have a dip station in my home gym…. Or does it all need to be in the same day?

There can be exceptions. Like a handicap sticker for you car. Needs to be light though…

It doesn’t matter how good the solution is if you can’t get buy in from the people. Unfortunately, people aren’t going to do it no matter how right your solution is. That’s reality. Continuing to tell people, who will never do it, to get the vax is not a solution and gets us nowhere.

Unfortunately, people don’t want to get vaccinated. We need to accept this and find a better solution…

They say the problem with the spread is overcrowding hospitals. If that really is the problem, then that is what they should address…

Thanks for taking the time! This was extremely helpful for more that just my parasite question. I hope others find this post in the future! What are your thought on organic foods? I often think it’s just a marketing ploy and that corporations are just meeting minimum requirements, causing the food to be only slightly…

I did it. My advice is to run slower if you need to. I was trying to run a 8 min per mile pace all the time, but I quickly hit a wall around week 4. Once I slowed down to a 10-11 min mile pace, I finished the program and lost 30lbs in the process. I was running 5k twice a week after the program for a while and dropped…

My current stance is that hospitals should turn away unvaccinated patients and not offer testing. That should solve the CoVid hospital problem. Why don’t hospitals have an online checking and waiting system? I know emergencies are just that, but what good does it do sitting in a room for 10 hours when you can stay at home…

I don’t have any symptoms of worms, but you never know. I was thinking if, for example, drinking a blended head of garlic for a week would kill anything that may be in there, I might as well try it. You know, natural things that can’t do any damage. I’m hesitant to try any of these non-FDA Amazon treatments, so something I…

Thanks! I’m not hoping for a difference, so there is no bad news to bear. I wanted feedback on both pictures and to make it clear they are not the same time period. My inbody scan is saying 20-21%, so that seems right. FWIW, I’m 20lbs heavier in the more recent “red face” picture, so a similar body fat is good news. A lot…

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Thanks!