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23/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Week 3 weigh in - 67.9kg Track: yes Calories: a little bit over. Gave myself some down time this weekend Exercise: 1.5 hours walk, 1 hour body pump, 30 mins body attack
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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22/11 Weigh in day today! - 67.9kg Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: a little bit over. It's our CEO's leaving do so we all ate to stupor. I made the right choices but also had some fizz and cake Exercise: 70 minutes walk. I walked to the sauna, spent 30 minutes there and caught the bus…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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21/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: under by a lot yay! Exercise: 30 minutes weight training, 70 minutes walk We are moving cities - 10 hours drive away. I need to start packing up the house and of course declutter ugh
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Those days happen! Still 1 week left in Nov to even things up! Enjoy tonight
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Hope everything is ok? Hugs
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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20/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: under by a lot yay! Exercise: 30 minutes weight training and just under 30 minutes walk! Slept for 7 hours! I needed every minute of that sleep
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As someone who has fasted all her life for religious reasons - started age 8 and currently 41. Fasting works to enable you lose weight because it stops you from eating. However, unless you are going to be fasting for the rest of your life at the same pace, the weight will come back. My personal experience - Every January…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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19/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: under by a lot yay! Exercise: 5 hour walk, 30 minutes weight training I need sleep
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I've lost 21kg on IF but by deliberately creating a deficit. I grew up fasting - thanks religion so it was pretty easy for me to start and stick to it. Once I hit my target weight and have the surgery I need, I won't continue with it in the current format I'm doing though as it's pretty restrictive and not very conducive…
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I would choose based on distance, parking and a range of equipment. I like chains because they have other branches I can go into when I'm not near my home branch
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18/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: under by a lot yay! Exercise: 50 minutes walk, 30 minutes body step
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Yes you're on the right track! I started with 12:12 then upped it weekly by 2 hours till I got to 18:6
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17/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: Over - went out with friends and had pizza Exercise: 180 minutes walk Here's to thenext 2 weeks!
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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My children do circus training and gymnastics - all body weight and some ropes (pretty heavy). They love it and do it at home when we're weight training too. We also do a lot of dancing. I'm African so any music with lots of drums and a good beat! We easily spend 2 hours dancing a day during the weekend. When we go hiking…
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20:4 here too and doing OMAD 5 days a week. At the weekends, I do 16:8 so I can have 2 meals with the kids.
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Cos I'm fat and it's impacting my health - simple reason. There's a whole load of other reasons but this is the main one
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Drop to 60kg (currently at 69kg), complete a fitness qualification so I can offer fitness sessions at home, complete a mudder competition
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16/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Track: yes Calories: Over - had 2 bottles of cider. Who do me like this?! Exercise: 30 minutes body pump, 60 minutes walk. Looking forward to the end of the weekend.
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I do at least a 2 hour walk on my rest days. Usually a gentle stroll but basically I work out everyday in one form or the other.
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I go at the gym at 5am. There's no chance in hell of eating then! I usually have breakfast around 11am or don't have any. It's not delibrate. It's thanks to having little babies back to back and forgetting to feed myself so I'm used to not eating early in the day.
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I do but it always goes in my bra as I'm walking out of the changing room! If I forgert to take it off, it comes off immediately I wrap my fingers round a bar and again into my bra it goes!
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Are you an active family? I have 3 under 6. We are pretty active so the children are too. If they're up early on Sat or Sun morning, then they come walking with me. We usually end up on the beach (me walking fast up and down and the kids on the playground). 3 week day evenings they have swimming, Teakwondo and circus…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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15/11 Weigh in Friday - 69.3kg Week 1 weigh in - 68.2kg! Track: yes Calories: Over Exercise: None. Was up for most of the night so took some sleeping pills and slept for almost 19 hours! (I suffer insomnia so they're prescribed pills!) I'm not surprised at the increase in weight. It's been a hard week!
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14/11 Week 1 weigh in - 68.2kg! Track: yes Calories: Under by almost 600 Exercise: Yes. 2.5 hour walk, 30 minutes weight training I still feel a bit bleurgh and lack energy even my PT commented on it! It will be a gain this week as I've eaten at maintenance. 1 month to my consultation. I need to sort myself out and get…
