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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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Before work for me. After work, I have to brave traffic, cook dinner, feed the kids and put them to bed. After that, I need my own bed. I'm usually in bed and asleep before 9pm. I really struggle to find motivation to work out if I don't do it in the morning!
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13/11 Week 1 weigh in - 68.2kg! Track: yes Calories: over. Needed chocolate. I had to have it...Haven't had any for almost a month! Exercise: Yes. 1 hour walk. 30 minutes weight training, 1 hour reformer pilates
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12/11 Week 1 weigh in - 68.2kg! Track: yes Calories: under. Office flooded. Ran aroud like a headless chicken sorting stuff out and forgot to eat. Exercise: Yes. 2 hour walk. 30 minutes weight training.
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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11/11 Week 1 weigh in - 68.2kg! Track: yes Calories: over! I made some very spicy chicken curry and just gorged on it! Oops! Exercise: Yes. 1 hour walk. 1 hour body pump class. I ache all over from the cardio class on Sunday. Ouchie!!!
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11/10 Week 1 weigh in - 68.2kg! Track: yes Calories: Under. Exercise: Yes. 1 hour walk. 1.5 hours at the gym - I felt every minute of that workout!
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11/9 Week 1 weigh in - 68.2kg! Track: yes Calories: Under. Exercise: Yes. 2 lots of walking. 1 hour in the morning with my friend and 1 hour in the eveing with the husbot. I'm feeling more like myself! Back to form this week
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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11/08 Weekly weigh in - 68.2kg! On track yay! 1st weigh in for Nov is very encouraging! Track: yes Calories: Under. I feel so much better, no aches but I'm so weak. Ate much better today. Polished a bowl of meatball stew. Added so much chilli to enable me eat it - I'll need to gorge on antacids Exercise: Yes. Decided to…
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Oh I'm so tempted!
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11/07 Track: yes Calories: Under. Still feeling quite grotty! Exercise: Yes. Dragged myself out for an hour's walk.
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Trying to drink at least 2 litres of water daily. We're firmly in summer now (well technically still spring!) Temps are in the 20s and remaining there so here's hoping!
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 - 70kg - Not surprised and expected it! Spent…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…
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Joining! Will start today and aim for 1 minute
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
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11/06 Track: yes Calories: Under. Was so ill I barely ate. Drank 2 litres of water though Exercise: Yes. 2 hours walk all pacing round the airport twice!. I feel so ill. My head hurts, Joints ache, sinuses ache, the flights didn't help as my ears are blocked and painful! I hope I start getting better as I hate being ill!…
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 - 70kg - Not surprised and expected it! Spent…
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11/05 Track: yes Calories: Under. Broke my fast after 48 hours. I think I could have gone longer but there's no point really. Exercise: Yes. 1 hour walking and 30 minutes weight training. I have a cold, sore throat and a sore head! Arghhh I also have a consultation at the clinic tomorrow with a different surgeon.
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 - 70kg - Not surprised and expected it! Spent…
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11/04 Track: yes Calories: Started a 48 hour fast. So currently sat at 0 calories. Exercise: Yes.13k steps and 1 hour of walking I'm feeling quite good and not hungry at all. Now 24 hours into the fast and off to bed.
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11/03 Sunday Track: yes Calories: over - way, way over! Damn this girlsweekend away Exercise: Yes.12k steps and 1 hour of walking Arghhh, I have over eaten so much. Nothing bad, just graze, graze, graze over the weekend. Heading back to NZ and reality tomorrow
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 - 70kg - Not surprised and expected it! Spent…
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46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk
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Female 41 Original starting weight: 89kg (Nov 2018) Challenge Starting Weight: 68.7kg Challenge Level: Level 2 - 10 pounds ★★ Challenge Goal weight: 65kg I will aim to check in weekly!
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Hello beasts!!!! Count me in! 46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk
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Last post for Oct!!!! 2/11 Track - Yes Cal - Over - didn't count but I know! Exercise - Walked all day exploring Melbourne and of course ate all day. Then spent 4 hours dancing at a gig with the added alcohol!Shows on the scale this morning. 70kg! I'll sort it!
