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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 - 70kg - Not surprised and expected it! Spent…
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 - 68.9kg - on another scale as well so very pleased! 11/03 11/04 11/05 11/06 11/07 11/08
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1/11 Track - Yes Cal - Under Exercise - 1 hour walk and several hours walking through 2 airports!
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Off on a ladies weekend. I hope to keep on track with the right choices! Will be back home Monday! Have a great weekend all!
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1/11 Week 5 weigh in - 68.7kg Last weigh in for Oct!!! I'm so chuffed! Bring on November! Will include my daily tracking later. Off for a girls weekend. I shall be good!
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 - 68.7kg 11/02 11/03 11/04 11/05 11/06 11/07 11/08
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Did I exercise for at least 20 minutes? Y (110 minutes) Did I stay within my calorie budget for the day? Yes actually forgot to eat so all good! Did I keep track of everything I ate and drank? Yes I felloff the tracks midway but Oct has been good over all! Started at 73kg and ending at 69.4kg! I'll be very dedicated in Nov!
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@MyHealthSanctuary waves!!!! Hello to another twin mum! Mine are 4 years old and yes, all the weight piled on after I stopped breastfeeding them!
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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31/10 Week 4 weigh in - 69.6kg Track: Yes Calories: Yes thousands under! Forgot to eat as was so busy then my eating window passed. Let's hope I sleep well! Exercise: Yes 80 minute walk, 30 minutes weight training
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 - 69.4kg that's more like it! 11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08
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30/10 Week 4 weigh in - 69.6kg Track: Yes Calories: Yes Exercise: Yes 60 minute walk, 30 minutes weight training
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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41 year old here! Let's do this. I'll check in daily and hopefully we can all motivate each other
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SW for this round - 69.6kg Day/Weight/Comment 10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha 10/31 11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08
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29/10 Week 4 weigh in - 69.6kg Track: Yes Calories: Yes Exercise: Yes 40 minute walk, 40 minutes weight training
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Yippee! This is my 3rd round! I'm so chuffed to have stuck to something for this long! SW - 89kg CW - 69.6kg Target - as many kgs off as possible! I am 41, mum of 3 from 2 pregnancies (3 babies in 15 months). I work full time in education compliance (Education Dept) I expected to lose the weight as the children grew older…
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Bookmarking my place! - I have a consultation on the 6th of Nov and I aim to be lower than today's weight! Day/Weight/Comment 10/30 10/31 11/01 11/02 11/03 11/04 11/05 11/06 11/07 11/08
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28/10 Week 4 weigh in - 69.6kg Track: Yes Calories: Yes under by 400 calories Exercise: Yes 20 minute walk Back home now and right back into it! Gym at 4.30am tomorrow! Finishing Oct on a high!
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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As someone who has fasted for almost 1.5 months once a year all her life due to religion - I can tell you for free that IF only helps you lose weight if you eat less calories. During the one month 'forced' fasting, I'd lose weight because my eating window was so small. Basically OMAD so eating once a day at sundown till…
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26/10 Track: Yes Calories: Yes barely under Exercise: Yes 20minute walk We have gone on a house swap to a very rural area. Want to spend some good quality time with the children and the husbot. I've done minimal exercise - just walking round the house doing stuff with the kids and have kept on my fast so I'm staying under…
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Oct 25 Week 4 weigh in - 69.6kg! Weighed myself today and I'm finally under 70kg! I find it interesting that I haven't been to the gym all week- have walked daily and fasted at least 20 hours and it's been the week of my biggest drop! Track : Yes Calories: under by 3 calories! Exercise: Y
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Yes x 3 and officially under 70kg!
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Weigh in today - 69.9kg! Bang on. Yippee! Will update later as didn't want to miss my weigh in cut off!
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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SW - 89kg CW -70.6kg 10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight! 10/21 - Didn't weighmyself today 10/22 - 70.55kg. Also hit 37k steps today. I am wiped out 10/23 - 70.05kg 10/24 - Forgot to weigh before eating. The thread moves so fast, I thought I'd mark my place anyway 10/25 10/26…
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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Oct 23 Week 3 weigh in - 71.3kg! 70.05kg! Wowsers! This had better be a real drop or I shall be gutted.Tummy settled by Monday. Track : Yes Calories: under by 700 calories Exercise: Y (17k steps 2 hours)
