mrsjar5311 Member

SW - 89kg CW -70.6kg 10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight! 10/21 - Didn't weighmyself today 10/22 - 70.55kg. Also hit 37k steps today. I am wiped out 10/23 - 70.05kg 10/24 10/25 10/26 10/27 10/28 10/29

Oct 22 Week 3 weigh in - 71.3kg! It seems to be a true weight drop! 70.55kg today! Let's see what Friday brings! Track : Yes Calories: under by more than 1300 calories Exercise: Y (37k steps, almost 5 hours of walking!)

Oct 21 Week 3 weigh in - 71.3kg! All that time spent in the loo...70.65kg! Hahaha let's see if it's a real drop! Track : Yes Calories: under by 624 calories Exercise: Y (90 minutes walk)

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

To be able to fit in the corset again. I did it up last weekend but it gaped a bit. Just a afew more kgs to drop and it fill fit perfectly! I last wore it 8 years ago!

How did I miss the first day?! I need to check in more often! SW - 89kg CW -70.6kg 10/20 - 70.6kg - pleasantly surprised as I seem to have dropped a kg overnight! 10/21 - Didn't weighmyself today 10/22 - 70.55kg. Also hit 37k steps today. I am wiped out 10/23 10/24 10/25 10/26 10/27 10/28 10/29

Oct 20 Week 3 weigh in - 71.3kg! My bowels are not very happy today. I reckon it's all the salt from yesterday? I never cook with salt... I should probably go weigh myself. I spent a lot of time in the loo today. Track : Yes Calories: under by 663 calories Exercise: Y (2 hours)

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Oct 20 Week 3 weigh in - 71.3kg! Blow me down with a feather! Weighed myself today and I'm 70.65kg! I'm officially as light as I was pre-babies which is almost 6.5 years ago! 2 hour walk to shake the blues, stopped to chat with a neighbour and came home with lots of unripe bananas. I spent the afternoon teaching the…

Oct 19 Week 3 weigh in - 71.3kg! 20 hour fast and had a heavyish lunch just before 2pm. Then a 2 hour walk to the bus stop as attending a gig. Surprisingly, I was feeling quite full so had the least calorific alcholic drink I could find - I asked the bar tender if she could recommend a drink with the least calories and she…

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Thar's amazing! Hope you get stronger soon. I've heard it's best to take it easy and start with walking round the house every couple of hours!

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Oct 18 Weigh in Friday - 71.3kg! Week 2 weigh in - 71.6kg! Full day fast and a very small meal for dinner. Only 20 minutes walk today as my knees and hips ache. So I'll dial back on any strenous activities for the whole weekend. Track : Yes Calories: under 900 calories Exercise: Y (20 minute walk)

That's amazing! That is actually enough to push me into taking it! I'll start with 3 days a week (the days I'm not weight training) and stay strictly under my calorie limit for the other 4 days for 2 weeks and see. When is your surgery? I'm just across the pond from you in NZ

That should be Oct 17...can't seem to edit

Oct 16 Week 2 weigh in - 71.6kg! Woke at 5.30am and decided to go for a walk instead of the gym. Spring has definitely sprung and it was awesome weather! 11k steps. Fasted 18 hours today as I went out to lunch with an old workmate Track : Yes Calories: under 207 calories Exercise: Y (60 minute walk)

Oct 16 Week 2 weigh in - 71.6kg! Decided to go to the gym at 9am. Big mistake. It was packed full of so many svelte looking, barely dressed young males and females. I fumed for a while and gave my head a wobble for being so uncharitable and irritable! So off to the showers I went and went in to work. I fried yams for…

41 Year old female. Height 5'3 SW: 89kg (April 2018) Scales show me at 71.5kg at the end of the last round. 10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that! 10/11 - 71.6kg 10/12 - 71.2kg. Off to a good start! Scales are on the move again yay! 10/13 - 7185kg. Boo hiss!!! PMS…

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Oct 15 Week 2 weigh in - 71.6kg! Back on track. OMAD going well. I do start struggling around 1pm and need at least 2 cups of tea with some little milk to get me to 5pm. Having such a small eating window (5pm to 6pm) is also working great. Track : Yes Calories: under Exercise: Y (2.5 hour walk, 30 minutes cardio)

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Oct 14 Week 2 weigh in - 71.6kg! In full swing of PMS. Figuratively ate my weight in food. Maxed out my calories.I'm going to make up for it by doing an extended fast and getting all those calories back in exercise and calorie restriction and put myself back on track! Here's to the rest of the week! Track : Yes Calories:…

I have a vfew kgs (6) to shed in about 8 weeks (preparing for a tummy tuck and muscle repair) and optifast has been recommended. I have bought some but can't quite bring myself to start taking it! Good luck and hope all ges well!

Oct 13 Week 2 weigh in - 71.6kg! Today's weight 71.85kg. I think PMS is round the corner. I practically chewed my husband out for his driving today... deep breaths! Almost 5 hours walk with the kids so it was a snail speed, then fast, then snail speed, then admire the plants, then pose for pictures...oh well, the weather…

Scales show me at 71.5kg at the end of the last round. 10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that! 10/11 - 71.6kg 10/12 - 71.2kg. Off to a good start! Scales are on the move again yay! 10/13 - 7185kg. Boo hiss!!! PMS is rearing it's head though so it's all water weight…

46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…

Mum of 3 here. Have 6kg ish to lose by 15th December as I prepare for a muscle repair and tummy tuck. I've paid a deposit which I will lose if I don't meet my weight target and therefore cancel! Current weight - 71.2kg as at today Target weight- 65kg - ideally a little bit less

Oct 12 Week 2 weigh in - 71.6kg! Today's weight 71.2kg. Typical eh... 90 minutes walk 15k steps. 40 minutes body pump. 20 hour fast. 740 calorie deficit today. I've switched to OMAD as I now have excatly 8 weeks to hit my weight target for the surgery. Track : Yes Calories: Under 740 calories Exercise: Y

Scales show me at 71.5kg at the end of the last round. 10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that! 10/11 - 71.6kg 10/12 - 71.2kg. Off to a good start! Scales are on the move again yay! 10/13 10/14 10/15 10/16 10/17 10/18 10/19