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Scales show me at 71.5kg at the end of the last round. 10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that! 10/11 - 71.6kg 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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Oct 11 Week 2 weigh in - 71.6kg! Not bad at all. I was expecting at least a small loss but hey ho! I'll take this. 90 minutes walk 15k steps. 20 hour fast. 964 calorie deficit today. Bring on the weekend! Track : Yes Calories: Under 964 Exercise: Y
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I'm all the way in!!!! Scales show me at 71.5kg at the end of the last round. 10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that! 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
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That's my style too.
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Oct 10 Week 2 Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!) Still at 71.5kg. Ayam not complaining! Weigh in day tomorrow. It'll be interesting to see if there is any change. 2.5 hour walk today, 22k steps plus. 40 minutes cardio. I think I'm crushing on my new PT. 20 hour fast. 961 calorie…
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes! 10/06 - 71.5kg - I could weep for joy!!! 10/07 - 71.6kg - hopefully still on the…
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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Oct 9 Week 2 Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!) Was in agony most of the night. Every movement hurt so I cancelled gym this morning. Looking at my fitboit, I slept for 6 hours! It's the longest I have slept without any medication! Fasted till 12pm so 17 hours and had a large lunch.…
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Oct 8 Week 2 Weight - 71.5kg! (end of week 1 weight. It's there to keep me in check!) Track - Y Calories - Y under allowance by 894 calories Exercise - Y almost 3 hours walk. 28k steps and 40 minutes cardio. I'm totally wiped out and slept fr 6 hours straight! First in a very long time, I also just remembered that I…
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes! 10/06 - 71.5kg - I could weep for joy!!! 10/07 - 71.6kg - hopefully still on the…
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Oct 7 Week 2 Weight - 71.5kg! (end of week 1 weight. It's there tokeep me in check!) Track - Y Calories - Y under allowance by 1003 calories Exercise - Y 2.5 hours walk, 40 minutes weight lifting My goals _ #1. Track EVERYTHING I eat that has calories #2. Stay inside your allocated daily budget. #3. 90 minutes of daily…
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I want tolook good in pictures!
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46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10 180…
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SW 74kg GW 65kg W5 9/1: 73.1kg W6 9/8: 72.6kg W7 9/15: 72.7kg W8 9/22: W9 9/29: 73.6kg W10 10/6: 71.5kg W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss:
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes! 10/06 - 71.5kg - I could weep for joy!!! 10/07 - 71.6kg - hopefully still on the…
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I'm in! 46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking 5/10 30 minutes walk 90minutes bodypump 30 minutes yoga 6/10…
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes! 10/06 - 71.5kg - I could weep for joy!!! 10/07 10/08 10/09 2.5 hour walk in the…
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Oct 6 Week 2 Weight - 71.5kg! Track - Y Calories - Y under allowance Exercise - Y 2.5 hours walk My goals _ #1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate! #2. Stay inside your allocated daily budget. - yes even with the errant chocolate! #3. 90 minutes of daily exercise #4. 18/6 hour fasts…
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Good luck! You can do this. One step and goal at a time
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes! 10/06 10/07 10/08 10/09 90 minutes of body pump. I feel so tired, my knees ache,…
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Daily Post, October 5th, 2019 Track: Yes Calories: Y 666 deficit Exercise: Calories burnt: 584 - 90 minutes body pump, 30 minutes yoga and 6,783 steps
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I'm in! 46.5 hours minimum this month for me! I'll do a running total at the end of each week. 1/10 40 minutes weight lifting 90 minutes walking 2/10 30 minutes bodypump 60 minutes walking 3/10 40 minutes weight lifting 60 minutes walking 4/10 180 minutes walking
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Oct 4 Weight - 72kg! Track - Y Calories - under by 1184 calories Exercise - Y 3 hours walk My goals _ #1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate! #2. Stay inside your allocated daily budget. - yes even with the errant chocolate! #3. 90 minutes of daily exercise #4. 18/6 hour fasts - the…
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Good luck! This is a good first step and starting point! There is lots of support here
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 - 72kg now that's more like it! 10/05 10/06 10/07 10/08 10/09 I walked an hour to the branch of the gym that has a sauna and spent a blissful 40 minutes in the steam room. I drank about 1.5 litres of water,…
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09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?! 10/04 10/05 10/06 10/07 10/08 10/09 I was so disappointed with the scales I ate some chocolate, then felt guilty and went to a 30 minute weight training session. Onwards and upwards.
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Oct 3 Track - Y Calories - under by 710 calories Exercise - Y HIIT 40 mins. walk 1 hour My goals _ #1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate! #2. Stay inside your allocated daily budget. - yes even with the errant chocolate! #3. 90 minutes of daily exercise #4. 18/6 hour fasts - the…
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Newbie here! Better late than never! 09/30 - 73.1kg 10/01 - 72.9kg 10/02 - 72.7kg 10/03 10/04 10/05 10/06 10/07 10/08 10/09 I am a bit constipated and have upped my water intake. My target is to lose as much as I can. Goal is to stick to making every calorie that passes my lips enables me to keep to my target! Tall order…
