mrsjar5311 Member

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  • Oct 2 Track - Y Calories - under by 399 Exercise - Y HIIT 40 mins. walk 1 hour My goals _ #1. Track EVERYTHING I eat that has calories. #2. Stay inside your allocated daily budget. #3. 90 minutes of daily exercise #4. 18/6 hour fasts #5. Weight training every other day #6. 10K steps daily Starting weight - 73.6kg Oct Goal…
    in TEAM: Flab-U-Less (October) Comment by mrsjar5311 October 2019
  • I don't have cheat days but there are days I just scoff my face - rare but it happens. I just start again the next day. I've learnt to let go of the guilt of doing that as it was becoming a sort of cycle of feeling so bad, I do it again and again. Sunday - I over ate. Monday, I was back on track. Keep going. It's a glitch,…
    in TEAM: Flab-U-Less (October) Comment by mrsjar5311 October 2019
  • Oct 1 Track - Y Calories - under by 1037 Exercise - Y Weight lifting 40 mins, HIIT 40 mins. walk 1 hour My goals _ #1. Track EVERYTHING I eat that has calories. #2. Stay inside your allocated daily budget. #3. 90 minutes of daily exercise #4. 18/6 hour fasts #5. Weight training every other day #6. 10K steps daily Starting…
    in TEAM: Flab-U-Less (October) Comment by mrsjar5311 October 2019
  • I bombed out in the last week of Sept so here's to a new month and new determination! My goals _ #1. Track EVERYTHING you eat that has calories. #2. Stay inside your allocated daily budget. #3. 90 minutes of daily exercise #4. 18/6 hour fasts Starting weight - 73.6kg Oct Goal weight - 70kg Weigh in day - Friday Let's do…
    in TEAM: Flab-U-Less (October) Comment by mrsjar5311 September 2019
  • See What you Made Me Do - Jess Hill.
    in What book are you reading? Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! Sept 16 - 7 miles…
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
  • 2 birthdays - mine and the girls and a complete *kitten* hat of a boss made my week hectic and crazy. Weighed myself yesterday - 73.3 oh well. Here's to Oct!
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • I need to be 65kg by 15th December as I have surgery coming up in Jan so let's go! Maintain an average of 1350 calories per day Walk 10k steps daily 6 glasses of water - 250ml x 6 Work out 5 days a week Fast18 hours daily Highest Weight:89kg Current Weight:73kg 12 Week Goal Weight: 65kg Final Goal Weight: 65kg Weigh In…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mrsjar5311 September 2019
  • Haven't updated for a few days! Crazy week here - work training, my birthday and my twin daughters birthdays too so lots of planning. Also didn't track since Sat! So today! Track - Y Calories - haven't tracked exercise - yes
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • 41 today so joining the group for a good dose of healthy me!!!
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by mrsjar5311 September 2019
  • I''m in! 23rd happens to be my birthday!
    in 12 Week Challenge - 9/23 to 12/16 Comment by mrsjar5311 September 2019
  • SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I was 387…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • 9/21 Track - Y Calories - Y under Exercise - Y - 11k steps and 1.5 hours at the gym Weigh in day! - 73.6kg boo hiss. I've gained almost a kg!
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • 9/19 Track - Y Calories - Y under Exercise - Y - 18,801 steps and gave myself a day off from the gym. Measurements done. Inches lost everywhere! I'm stoked!
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • 9/20 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! Sept 16 - 7 miles…
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
  • 9/19 Track - Y Calories - Y under Exercise - Y - I.30 minute walk - 18,527 steps and 30 minutes weights training - Really struggled with my fast today. By 10am, I was starving which is not normal. I held out till 1pm and then overate! Felt sick afterwards, serves me right! 18,527 steps and 12km walked. 40 minutes weight…
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • 9/19 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • 9/18 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! Sept 16 - 7 miles…
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
  • Sept 18 Track - Y Calories - 913 under Exercise - Y - I.30 minute walk - 18,813 steps and 30 minutes weights training
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • Has the group been created OP?
    in Accountability group chat (females) Comment by mrsjar5311 September 2019
  • 9/17 Track - Y Exercise - Y - 26k steps, 40 minutes weights training Calories - 1200 deficit - if only I could replicate that daily! 19 hours fast! Weight still at 74kg - not quite sure where the gain has come from. I don't like it at all
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! Sept 16 - 7 miles…
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
  • 9/17 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! Sept 16 - 7 miles
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
  • 9/15 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…
    in September Goals Accountability Thread Comment by mrsjar5311 September 2019
  • 9/15 Track - Y Exercise - Y - 17k steps, 40 minutes weights training and 30 minutes HIIT Calories - 731 deficit 19 hours fast! After a bit of a faltering start, I've ended today on a high!
    in TEAM: Flab-U-Less (September) Comment by mrsjar5311 September 2019
  • Happy to join!
    in Accountability group chat (females) Comment by mrsjar5311 September 2019
  • Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles Sept 14 – 4.5 miles Sept 15 – 4.5 miles 94 miles so far! @ wtbarunner…
    in Walking 200 miles in September Comment by mrsjar5311 September 2019
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