mrsjar5311 Member

9/15 Track - Y Exercise - Y - 1 hour walk. Calories - went over my calories thanks to a cheeky glass of muscato 19.5 hours fast! Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...

CW = 74kg Goal Weight this challenge = 64kg Ultimate goal = 62kg W1 Aug /5: not started W2 Aug/12: not started W3 Aug/19: not started W4 Aug/26: 73.8kg W5 Sept/2: 73.05kg W6 Sept/9: 72.6kg W7 Sept/16: 72.7kg - scales not budging! Waah! W8 Sept/23: W9 Sept/30: W10 Oct/7: W11 Oct/14: W12 Oct/21: W13 Oct/28: W14 Nov/4: W15…

September Start Weight: 73.1kg September Goal Weight: 70kg Ultimate Goal Weight: 65kg Sept 1: 73.1kg. Sept 8: 72.6kg. I like this movement yay! I have increased my exercise levels dramatically. Hoping I can sustain it throughout the month! Sept 15: 72.7kg - I had a feeling I'd have no loss this week. Been feeling so…

Check in for today - 14/9 SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. (Gaol has been consistently met!) 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as…

Located in Auckland, New Zealand 41 in a few weeks, Female, 5'3" tall Original Weight: 196 (01/4/18) Challenge Level *** (15lbs) Challenge Goal weight:143 Challenge Starting Weight: 163 1/9: 163lbs 7/9: 160lbs 15/9: 160.2 lbs - boo hiss 22/9 29/9 1. Aiming for 3 weight training classes a week, 5 cardio sessions a week and…

9/14 Track - Y Exercise - Y - Almost 2 hour walk. Calories - 119 deficit 19 hours fast! Weigh in and a bit disappointed - 72.7kg so up a little bit. I was totally expecting to hit 72kg this weekend. Oh well...

9/13 Track - Y Exercise - Y - Almost 2 hour walk. Still feeling lethargic. 20k steps. Calories - 597 deficit 19.5 hours fast! Completely forgot to eat! Weigh in and progress pictures tomorrow!

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles Sept 13 - 9 miles

Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles Sept 7 -5.5 miles Sept 8 - 7.5 miles Sept 9 - 5.1 miles Sept 10 - 13.7 miles Sept 11 - 6.3 miles Sept 12 - 7.7 miles

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

9/12 Track - Y Exercise - Y - 1 hour walk as had an endoscopy under GA so didn't think lifting weights was a good idea! Calories - 792 deficit Fasted almost 20 hours thanks to being asleep most of the day!

9/10 - Track - Y Calories - 558 deficit today has been a bit easier! First thing is that the bodypump class was a breeze. I was left wondering, is that it? At the end. So hilarious! I still feel quite tired and a bit weak so I'm skipping this evening exercise and heading to bed. I also upped my meat intake today and added…

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Daily post Sept 10. Track: yes Calories: 870 deficit calories Exercise: Walked 22k steps, 120 minutes walk and 40 minutes weight training. I also fasted 18 hours and I do feel a bit deflated and down today. Might be due to the migraine yesterday as I still have some residue headache. Let's see what tomorrow brings

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Daily post Sept 9. (hopefully t's still the 9th somewhere in the world!) Track: yes Calories: 382 deficit calories Exercise: Walked 12k steps, 60 minutes walk and 40 minutes weight training. I also fasted 18 hours and it was effortless. I had a migraine this afternoon and it was so bad I had to head home and take…

2 hour walk, 60 minute yoga session.

Daily post Sept 8. Track: yes Calories: 714 deficit calories Exercise: Walked 7.7 miles and 16,718 steps, 60 minutes yoga session. I also fasted 18 hours and it was effortless. I actually forgot to eat! Sunday is my cheat. Had a hot toddy made from Baileys. Weather was crap. Rain, electric storm and cold so it was a much…

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

September Start Weight: 73.1kg September Goal Weight: 70kg Ultimate Goal Weight: 65kg Sept 1: 73.1kg. Sept 8: 72.6kg. I like this movement yay! I have increased my exercise levels dramatically. Hoping I can sustain it throughout the month! Sept 15: Sept 22: Sept 30: Good luck everyone!

Check in for today! SW: 74kg GW: 70kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I…

Sept 7 - 5.4 miles Total in week 1 - 35.98. That's a good start!

Daily post Sept 7. Track: yes Calories: 604 deficit calories Exercise: Walked 5.4 miles and 13,266 steps, 30 minutes bodypump class, 60 minutes yoga session. Weighed today - 72.8kg! Whoop whoop!

Located in Auckland, New Zealand 41 in a few weeks, Female, 5'3" tall Original Weight: 196 (01/4/18) Challenge Level *** (15lbs) Challenge Goal weight:143 Challenge Starting Weight: 163 1/9: 163lbs 7/9: 160lbs 15/9 22/9 29/9 1. Aiming for 3 weight training classes a week, 5 cardio sessions a week and walking 10k steps…

Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles Sept 5 - 5.8 miles Sept 6 - 6.7 miles

I am in. CW = 74kg Goal Weight this challenge = 64kg Ultimate goal = 62kg W1 Aug /5: not started W2 Aug/12: not started W3 Aug/19: not started W4 Aug/26: 73.8kg W5 Sept/2: 73.05kg W6 Sept/9: W7 Sept/16: W8 Sept/23: W9 Sept/30: W10 Oct/7: W11 Oct/14: W12 Oct/21: W13 Oct/28: W14 Nov/4: W15 Nov/11: W16 Nov/18: W17 Nov/25:…