mrsjar5311 Member

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k Dec 13 - 24,627k Dec 14 - 19,695k Dec 15 - 11,191k Dec 16 - 26,857k Dec 17 - 8,400k Dec 18 - 9,959k (so annoyed! Just a minute…

I'm in for 100kms of walking in December. 12/01 -16.46km 12/07 - 67.48km 12/14 - 158.35km (goal smashed!) 12/21 - 262.48km 12/28 - 12/31

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

Daily post 24th of December Track: Yes Calories: over Exercise: 40 mins walk

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k Dec 13 - 24,627k Dec 14 - 19,695k Dec 15 - 11,191k Dec 16 - 26,857k Dec 17 - 8,400k Dec 18 - 9,959k (so annoyed! Just a minute…

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

Back to the land of internet!!! Yay!! Will get back to posting from this evening! Have a Merry Christmas everyone!

December 20 Weekly weigh in Week 1 - 68.25kg Week 2 - skipped Week 3 - 66.9kg So chuffed! I'm officially now at a healthy BMI and have high my target weight so need to set a new one! Sorry I've been MIA. We're on a 2 week road trip and our current lodgings have the sketchiest internet possible! Will update fully in 2 days…

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k Dec 13 - 24,627k Dec 14 - 19,695k Dec 15 - 11,191k Dec 16 - 26, 857k

Dec 16 Dec starting weight: 68.25kg Track: Yes Calories: Under. 24 hours gone! 24 hours to go. Will be asleep for at least 10 of it. Yay! Exercise:3 hour walk. Decided to walk to the bus stop. Walked all the way into work. Took the bus back halfway. I've had 2 litres of water today. No coffee, no tea, nothing else. I got…

Dec 15 Dec starting weight: 68.25kg Track: Yes Calories: Under. Way under as have started a 48 hour fast Exercise: I hour walk. Trying to be sensible as I want to avoid caving in and eating something!

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes x 3. I'm quite impressed with myself. 24 hours of nil by mouth except water. No coffee, no teas, nada! I'm fine. Also did a 3 hour walk. 2 hours to work and 1 hour back then caught…

Yes to all 3. 70 minutes walk. I'm nil by mouth except liquids for 48 hours so the calories are easy! On Thursday - I sat in a squat (what is called Asian squat here) for about 40 minutes. It was easy, comfortable and I did not realise how much time had passed till someone commented I must be uncomfortable squatting like…

Dec 14 Dec starting weight: 68.25kg Track: Yes Calories: Over. Not much more to say! Exercise: Purposeful exercise - I hour walk, 30 minutes weight training and I was on my feet all day as per hostess. First time, my fitbit didn't remind me to move in over a year!

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k Dec 13 - 24,627k Dec 14 - 19,695k Dec 15 - 11,191k

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

I'm in for 100kms of walking in December. 12/01 -16.46km 12/07 - 67.48km 12/14 - 158.35km (goal smashed!) 12/21 - 12/28 - 12/31

Did I exercise for at least 20 minutes? 1 hour walk, 30 minutes weights training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 3 yesses. I was so busy, I forgot to eat! We're never home at Christmas - always travel away from home so we can avoid trying to please…

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k Dec 13 - 24,627k

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

Dec 13 Weigh in day - weight 68.5kg. I'm quite chuffed. Means I've made very good earingd decisions this week! Had 3 Christmas parties Dec starting weight: 68.25kg Track: Yes Calories: Over. Chrismas party, UK elections. Drank my calories in alcohol! Last Chritsmas part tomorrow! An all day BBQ! Exercise: 3 hours walk. I'm…

I'm 41, mum of 3 with the oldest being 5 years, 10 months. Have about 10kg to lose and happy to be an email penpal! I've lost 21 kg already and just about on the cusp of the normal BMI range for my height (2kg to get there) I want to smack bang in the middle of the normal BMI range.

Did I exercise for at least 20 minutes? Yes. 3 hour walk Did I stay within my calorie budget for the day? No. 3rdchristmas party today UK election results meant lots of alcohol was consumed! Last Christmas party tomorrow. Yay! Did I keep track of everything I ate and drank? Yes I've never used resistance bands before.…

Did I exercise for at least 20 minutes? Yes. 30 minutes walk, 60 minutes weight training Did I stay within my calorie budget for the day? Nope. Did I keep track of everything I ate and drank? Yes I love walking. Come rain, come sun, come whatever - if I feel unmotivated to exercise, I go walking. If I've over eaten and…

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…

Dec 12 Dec starting weight: 68.25kg Track: Yes Calories: Over. Didn't fast today. Slept terribly last night so had breakfast as I woke feeling some nausea. I basically ate crap today - 2nd christmas part done. 3rd one Friday and last one Sat! Can't wait! Exercise: 30 minutes walk, 60 minutes weight training

Dec 1 - 24,129k Dec 2 - 17,702k Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k Dec 12 - 10,703k

Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k Dec 11- 20,217k

Dec 11 Dec starting weight: 68.25kg Track: Yes Calories: Under - Day 6 of OMAD. Managed to avoid the cake today! Another Chritsmas party tomorrow! Sheesh! Weighed myself today - 68.6kg so I'm chuffed! Exercise: 90 minutes walk, 90 minutes weights training