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Maybe I need to experiment. The thing with me is that I am pretty content with the amount of foods I eat at 1290 calories and my strenght is coming back, but I may play around with how much exercise calories I eat back. Can I still use MFP in anyway doing that. It seems to set my calories higher automatically, after I add…
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I snack, but I also do Intermittent fasting so I have to eat my calorie intake within an 8 hour window and I stop eating at 7 P.M.
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So keto didn't work out for me at all. Right now I'm just tracking everything and I've lost 4 lbs in 2 weeks (probably mostly water weight) but it's been super helpful and it's not restricting me as much. My goals are 1200 Calories, 120-150g of carbs, 40g of fat, and 45g of sugar. Cutting out fast food, unnecessary sugars…
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Love FPS and RPG's. Most recently been playing back through Skyrim and I'm excited for the new Modern Warfare game coming out soon :)
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On my path to losing 40 lbs.. down 3 lbs so far :smiley:
