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I'm measuring my BF on gym scales using bio-impedance. Where you grip the handles. I didn't consider that method might be inaccurate, but looking at my figures now it probably is? My first measurement was 16/07 - 14st 12lbs, 21.4% BF. Ten days later - 14st 9lbs 18.4% BF. 3% BF in ten days? Todays measurement - 14st 1lb,…
