I've started doing bodyweight exercises at home, but it feels like my muscles give out neurologically before I really get to tear into the muscle? I don't know how to explain it. But its left my worko…
So for the past two months I've done cardio four times a week and stayed in a caloric deficit for the majority of the time. I've lost 11bs, which on paper you would think is good.. Except my body fat …
