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SW: 173 lb GW: 165 lb Goal #1: Track food for the whole month to grow awareness. Stick under 1,700 calories a day - intentionally think about macro ratios Goal #2: Do a full 30 minute or more workout 3x a week; be intentionally active 5x a week Goal #3: Become aware of what my body needs and how fueling it affects my whole…
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SW: 173 lb GW: 165 lb Goal #1: Track food for the whole month to grow awareness. Stick under 1,700 calories a day - intentionally think about macro ratios Goal #2: Do a full 30 minute or more workout 3x a week; be intentionally active 5x a week Goal #3: Become aware of what my body needs and how fueling it affects my whole…
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SW: 173 lb GW: 165 lb Goal #1: Track food for the whole month to grow awareness. Stick under 1,700 calories a day - intentionally think about macro ratios Goal #2: Do a full 30 minute or more workout 3x a week; be intentionally active 5x a week Goal #3: Become aware of what my body needs and how fueling it affects my whole…
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Pumped for this bit of accountability and seeing other ladies motivated and setting goals. Thanks for starting this and looking forward to how it will help!! SW: 173 lb GW: 165 lb Goal #1: Track food for the whole month to grow awareness. Stick under 1,700 calories a day - intentionally think about macro ratios Goal #2: Do…
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Interested in the same thing, starting out on a more intentional health journey and definitely need and want accountability with other ladies! I’d love to join in a group of some sort if one is starting from this!
