dmcforthewin Member

Thanks everyone! Everyone seems to have the same idea. I will just make sure to look into the food database for raw or cooked, when putting in my food entries.

Thanks so much! Will be sure to look for cooked or raw from now on.

That makes sense to looked for the version of cooking. I weigh my raw hamburger meat into 4 oz and then I free it and then just cook that amount.

Ok. I Am planning to eat 4 ounces and I thought there might be a different amount with non cooked verses cooked, when actually weighing it at the end.

Thanks for the feedback! Sometimes computers drive me crazy.

You sound like me. I logged my food in advance for a chicken salad lunch place tomorrow and it almost ate all my calories for that one meal. My carb limit was gone with just the one lunch. Bummer. However, I was able to squeeze in one small 4 oz burger with mayo for dipping, but that's it. I know your post isn't about…

SORRY GUYS! I GOT IT WORKING, FINALLY

I may just give a little cinnamon a try.

Thanks for the great feedback!

Thanks. I paln to use just a tsp once or twice a week.

Thanks for the pointers. I will be sure to look into those groups.

Interesting

Yes, you are right!. I am learning that. I am just now telling myself, I don't need all the things everyone out there is reccomending for Keto and weight loss. It's expensive enough with my trying to only eat mostly the grass fed meats. I am trying to do more organic items for now. Those are expensive enough.

I am figuring that out. I get the really pricey olive oils, so the MCT I was reccomended by whole foods was the same price, like $10-12 a bottle, however, I may just use more olive and coconut oil, instead

I didn't taste it in my shake, which was pretty thick.

I love peanut butter like so many, but haven't had any since starting my Keto diet. May have some soon, though

I did put it in my morning shake once along with 1/2 an avacodao, just for extra fats, but haven't felt the need to use it since then. Ive been using more olive oil on salads and sauteeing. Haven't tried the coconut oil yet.

Thanks!

Mainly was using it as an extra fat (filler) in my shakes, but I can always add a little olive oil somewhere in my food intake.

When I started with my carb number, I never subtracted fiber counts first, so if the item was 8 carbs and 3 of that, were fiber, I would count it as 8 carbs total for that meal/item. I did eventually, after almost 3 weeks get over the Keto side effects. I started upping my salt and besides my food nutriton, I am now taking…

I seem to be getting better at watching my calorie intake and at the same time carbs, although I did mess up recently. Too many carbs. Probably just need a little time to get in a routine.

I didn't really think of it that way. I am trying to count too many things with what I am doing.

Thanks. I have been on the Keto for almost 3 weeks. I thought I may go off of it because I just couldn't figure out how and what to eat, so I would have a little bit of variety and not take in too many carbs. However the past couple days, it has been getting better, as I have been looking up different food options and…

Honestly, I keep going back and forth on what I want to do. I am just taking in all the different information people are sharing with me, as I try to figure it all out. I haven't been on Keto long, so to me it is still a learning thing for me, I guess.

If I have the correct Dr. Oz on tv everyday, I have heard a lot about him so I don't actually watch him. I watched a Dr. Berg on many Youtube videos and he seems quite knowledgible from what I have been hearing about the Keto diet.

I do agree with your post.

Thanks so much for all your great feedback. I apologize for not getting back to some of my most recent posts. I had a death in the family, so I was away for a while with my family and was not able to dedicate much time to getting on my lap top. I have been rethinking what I have been doing with my Keto exercise and numbers…

If I keep my carbs at 50, will I still be considered Keto? I can handle 50 and the rest higher fats and lower proteins in some amount. I was doing under 20 carbs. I hear conflicting news on carb amounts. I thought I heard a doctor on You-Tube say, when you start Keto, do no more then 20 carbs or less. After your body has…

What you are doing sounds like a perfect mix. I am thinking about stopping Keto because I hate the restrictions and dealing with eliminating a lot of foods, even healthy ones because of the very low carb number they say to stay around. In the past I did exactly like you and lost weight 1-2 lbs a week. I don't know why I…