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Biking for exercise
Hey guys! I have been power walking and doing some water aerobics for a while, as my main daily exercise. I am wondering if anyone does only cycling, whether at home or outdoors, as your only exercise? I bought a bike and want to use it for maybe 45-60 minutes, 5-6 days a week. However, I am wondering if that would be an…
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Uneven Fat Loss
Hey guys! It's been months since I have logged on, so today I decided to start back up with a question. Has anyone that's losing fat, ever notice the fat coming off unevenly. Say, one arm is looking skinner then the other in the same locations. I don't know if it's because one arm started off a tad thicker to begin with.…
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Punching Bag
Does anyone own or have owned a punching bag for fitness? I welcome any men to share their opinions, but would love for any women (like me) who might be able to share as well. Do you think it is a good thing to use for burning fat and do you enjoy using it? I'm assuming your arms would get toned, but what about other areas…
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Keto Fasting
Has anyone done any fasting? I have done 18-24 hour fasting a few times, when I felt like I had a few days in a row of eating too much and not the best choice in foods. It was my way of detoxifying. I am planning to fast starting tomorrow for between 48-72 hours, but am curious how long if any, you have fasted at one time.…
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Weight loss appearance
Ok, I have a very odd question/topic. When you were losing weight and you were able to see your body (especially if you were on the heavy side) thinning out, did you think you looked odd when looking at yourself in the mirror? I have lost exactly 50 lbs, a good bit in the upper shoulder area, among other places too. I told…
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Weight Updates + Calorie Adjustments
Can anyone tell me if your calorie goal changes at some point, when you log in your updated weight? Does it change if you log a 5 lb loss or do you have to lose a certain amount for your new calorie goal to update automatically? Thanks!
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Delete Foods
Does anyone know how to delete the foods that you accumulate, after you post your meals? I have way too many foods, that I am not eating anymore and the list is getting so long. Thanks!
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Cooked/Uncooked Meat Question
Hi All! Can someone help me with this? I have just started weighing my meats uncooked, over cooked. I have been trying to look up all my meats to log and I always find them, but I can't get them to come up saying raw or uncooked. That's how I type it with the exact name. It's rare, that I find them saying if they are…
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Loss of body fat
Hi All! I have been eating healthy (low carb) and exercising for the past 1 and half months and I am noticing fat loss by my measurements and the way some of my clothes are fitting. I have noticed a loss in my neck, legs, hips, thighs, butt and the width of my shoulder and upper chest areas. However, I still feel the same…
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Weighing Food
Does anyone weigh their meat before or after cooking it? Since starting MFP, I have been cooking and then weighing meat.
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Cinnamon on Keto
Does anyone know if using small amounts of cinnamon is ok on Keto? I make breakfast chaffles, but I don't care for the taste with just egg and cheese. If there is anything else I can add to give them a sweet flavor, please share. I thought about honey since I have that at home, but I doubt that is Keto friendly. I may be…
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HELP!
Can someone help me figure out what is wrong with my account. I have been sitting here logging all my food for tomorrow and when I went again to search for additonal food to chart, the screen takes me back to the log in page saying I need to log in. When I do log in for the 20th time, it takes me to the page with my chart…
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MCT Oil
I bought a small bottle a few weeks ago at whole foods, but have only used it once in a shake. Couldn't find much info about it on MFP, so thought I would go ahead and post. Does anyone have any good or bad experience using it?
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Really frustrated - Please Help
Hi Everyone. I hope you guys can give me some thoughts or ideas. I understand if you haven't any ideas yourself, based on my issue. I am doing the Keto diet. My carbs are 16g, fats 86g and protein 69. I started out on a 1290 calorie diet. I had to lower it to 1100 because I was having issues trying not too go over my…
