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Keto Fasting
dmcforthewin
Posts: 135 Member
Has anyone done any fasting? I have done 18-24 hour fasting a few times, when I felt like I had a few days in a row of eating too much and not the best choice in foods. It was my way of detoxifying. I am planning to fast starting tomorrow for between 48-72 hours, but am curious how long if any, you have fasted at one time. When I have done my shorter fastings, I felt really good afterwards. Plus I am doing Keto. Thanks!
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