Replies
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We have a lot in common. I am at my down to my college weight and 38. This is my second large weight loss journey but the change this time was my lifestyle and anything I lose will not be coming back :)
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Sorry for the lack of information. Let me add some more information. I have already lost 55 pounds and I regulary lose 2 pounds a week give or take becuase some weeks I go up and down. I am coming off a diet break and exercise break due to injury. I gained 5 to 7 pounds but i have been back on point with diet and exercise…
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It gives me 1390 for 2 pounds 1490 for 1.5 pounds
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Im in the same boat and while I am discouraged when I cant drop a size because of those damn hips. I remind myself that eventually my body will have to use those fat reserves at some point as I progress in my weight loss journey. :)
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Hi I am currently at the same height and weight that you are right now I started my journey at beginning of September at 274 and im at 238 . I added hit 2 to 3 times a week two months ago and my body feels more toned . I like that its short and it combines strength and cardio and i am still losing 2 pounds a week. Weight…
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When checking out these tdee calculator I did put in lightly active becuase I work a full time desk job. After work and weekends I am busy mommy but didn't think that would make me more active than anyone without kids. I totally agreed thay slow and sustainable is key here. Like I did a month ago, maybe ill play with my…
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I think I will ask for a work up next time im at my doctor. It would hurt to check out if I have deficiencies
