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Weight ups and down
Hello Im a daily weigher but only record my progress once a week. I have been slowing down in my progress the last 2 months only losting about 2 to 4 pounds a month which is early in my journey because i still have 50 to lose. I know my weight fluctuates usually by 2 to 3 pounds my last weigh in i had 6 pound lost which I…
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How many calories should I be eating
I find the calories that my fmp is low. I usually increase it by 200 to 300 calories. I dont log my exercise and cheat days are usually 2000 to 2300 once a week depending on the week. I try to incorpate any cheat meals in my calories How much should I set up my calories if I want to lose 1.5 to 2 pounds per week? Im 5"6…
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Sweat bands & waist trainers
Im am curious if these help or not..some people swear by them and some say its bad. Im holding most of my weight in my stomach and back. I had had two babies and two c sections so this area is a trouble zone. I have lost 57 pounds to date but the weight im carrying in my lower stomach is not letting me drop to my next pant…
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Belly and back fat
Im going crazy..i keep losing inches in my thighs and arms and random places like face but the weight loss in belly and waist is so slow moving. Like when I take my measurements periodically usally once a month sometimes there no change or only 0.5 inch in my trouble areas. Im 55 pounds down and I still have 45 to go to…
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What to you do you fat loss?
im a little confused with the internet. Strength training, cardio? Im doing 21 day fix after doing 30 day shred. 21 day fix seems to be more strength training can i still achieve fat loss? I am eating a calorie deficit and averaging 1 to 2 pounds of scale weight loss per week. 55 pounds down in 10.5 months and 45 to get to…
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Brain fog ever go away
About a month ago I was seriously miserable. I was tired all the time and mentally brain fogged all the time and couldn't concentrate in any aspect of my life. I have fmp set for 1.5 pounds which put me at 1580 calories per day. I was losing an average 2 plus pounds a week even with cheat day at around 2300 to 2500…
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On week 4 - losing weight fast
hello i have set up in mfp to lose 1.5 per week On week 4 of logging only no exercise at this time. Work a desk job my starting weight was 274 my height is almost 5"7 current weight 265 average calorie per week 1680 im not straving but if im hungry i will have a healthy snack no matter if i have calories or not. i have…
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weight loss without exercise
hello Second time around. im working on my cutting back calories and making better food choices. Next i want to work towards exercise and quitting smoking. i am a working mom with 2 kids so very busy and i dont want overwhelm myself. Im on week two week and have lost 8 pounds but i think its water weight. Can you still…
