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Protein shake and green smoothie
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Egg sandwich: 2 scrambled eggs(140cal) with 1tsp coconut oil(40cal) + 2slices of Dave's Killer Bread Organic 21 Whole Grains and Seeds(120cal) which brings it to 300cal
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I work out 6days a week and one day rest, 15-30 minutes cardio following by body weight and weight lifting, each day focusing on different mussels and 5 minutes cool down at the end. Total would be 50-60 minutes work out each day.
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I just put 2tbsp of Horizon milk 2% in my coffee mug to go and it tastes great
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it is so good to drink sugarless coffee
