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Thank you for sharing your experience and for the encouragement. Sometimes I just need to calm the anxiety part of my brain. Breathe…
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I had a similar experience about a year ago. The app didn’t work well and there were too many cooks in the kitchen, so to speak. I was getting messages from different people at NOOM, sometimes making conflicting suggestions. It felt disorganized and quickly became annoying. I canceled within a month.
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I've been doing DASH with a 1300 calorie limit per day and have lost 11 pounds since July. My total cholesterol is at a healthy number (164) for the first time in over a decade. I made a chart to track the servings I should have each day so I can check the boxes off and see what else I still need to eat. I plan to eat this…
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YES! I've been using DASH combined with a 1300 calorie limit and have lost 11 pounds since July. I find it very easy to follow, especially using a spreadsheet I created to check the boxes so I know what kind of food I still need to eat that day. My cholesterol is now in the healthy range (164) for the first time in over a…
