happybird1217 Member

Hey, so I know MFP doesn’t use TDEE, I just base my calories off of a TDEE calculator. I usually eat back my exercise calories for cardio (usually about 300 cal, 45 min on bike) but not for strength training. I’m pretty honest about tracking, I weigh sometimes (pasta, nut butter) but since I eat pretty much the same foods,…

Thanks. Based on my Tdee I thought I would be losing 1 pound a week, but I think my Tdee is a few hundred calories lower than 2100, which is what it is supposed to be. I heard that after you lose weight, that if you’re the same weight as someone else, your Tdee will be significantly lower than the other person because…

thank you!

thanks but it’s been four weeks! for most people the initial inflammation resolves within 2-3...i don’t know if i’ll return to baseline