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I’m going to watch it now! I was actually wondering if there was something out there I could watch for motivation. Thank you!!
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Looking handsome in purple ;)
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Thank you all! Now that I think about it, it does sound silly to not just eat for 12 hours! Maybe I will try to live off coffee for the first couple hours at work, and keep a power bar or something quick in my locker at work to break my fast around 8:30-9am. Thanks again for taking the time to reply to my question.
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Lose 50+ lbs, and stave off some bad family genetics..
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Thank you. I had a horribly unhealthy meal as my last dinner before I start this new lifestyle tomorrow morning. I’ve done this before and was successful, so there’s really no reason I can’t do this again, along with everyone here! We got this!!
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Meeeeeeee! Please and thank you! PS. I have zero friends so far 😢