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Day 10 keto flu
Hi! I started keto about 10 days ago, after a few years of a horrible diet (fast food, sugar, everything bad). So I have actually felt pretty good up until yesterday afternoon and this morning I feel sweaty, have a headache, and brain fog, and no motivation. I know these are keto flu symptoms, but everything I’ve read says…
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A question!
Hi! Started back here 3 days ago and believe it or not, already seeing results! Probably water weight from deleting processed food from my life. Quick question, my cardio activity isn’t showing up on my newsfeed, although I have it set to appear automatically. Anyone have a solution? Thanks!
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Intermittent fasting
Hi! I am going to jump on the intermittent fasting wagon and just need some general advice (and yes, I already searched within the community for info). So, I get up for work at 5 am and usually have toast or something easy that I can eat on my way to work around 6am. I leave work around 3:30 pm and go to the park or the…
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Starting on a Saturday
Hey everyone! Here we go. I’m 46, life has knocked me down a few times, and now I don’t fit into any of my cute jeans! Starting tomorrow for the last time to get my nutrition and fitness in gear, and ramp up my life! Add me for some accountability!!
