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Sorry, I have a dealing with some family stuff. My grandpa passed away and it's been nuts. I have seen some results from this workout. I have a mom tummy too! Things are going good but I have not been consitant. I have lost 1 inch around my waist. Started drinking green tea before bed to help keep my metabolism going.…
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I love your goals! Family is so important! What are you cutting your sugars down to? If you don't mind me asking. Also, I was a student last year and something that got me through the studying (I was a full time disability Support Worker/ Care giver, and a full time in class student until the pandemic, and I was pregnant)…
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How about you!
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Great. I really feel it in my middle back and side though. Clearly out of shape. Well, I am round and round is often in reference to a circle, so I am a shape of some kind right lol
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-Loose the weight I gained In May. - drink more water - get outside everyday for 30 mins plus
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Good luck I believe in you ladies!
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Abs sounds great! I can talk to my sister, she's a personal trainer and I can get us an ab work out! I will post it by the end of the day
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Hey ladies Regarding June, Do we want to continue with this challenge or should we move on? If we want to move on, what body part do you ladies want to focus on?
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Thats exciting! Glad to hear things are good on your end!
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Hey ladies. I haven't been able to do the work out. I sprianed a ligament in my knee and my knee cap went out if placed so I have been in physio for the past week. It's extremely painful and frustrating. But I measured my butt and it is 2 inches bigger in a good way! My hips are definitely rounder!
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Good luck hope you get it fixed!
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Sorry I have been MIA. Lol Yes my but and lower back are feeling it! I wish I had a yard. I like in an apartment, but we have a community garden and playground here. Scarlett and I spend so much time out there on the nice days. We want to buy a house that has lots of back yard to garden. Although, I am not a fan of cutting…
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I am no where near where I want to be! Haven't lost anything and have been so busy with life its been nuts.
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Don't forget to squeeze!
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Yas girl work that booty. I have been doing it for a few days now. Side but so sore
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Yes I am getting back to it tomrrow!!
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Wonderful. Glad you had a good day
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How was your day?
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How is it going for you Britney!?
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Did mine today and oh boy can I feel it! So glad you are liking it! Ooh that lower stomach! Nice way to get rid of any stubborn belly fat!
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Sweat is the tears of your fat! Hahaha. I know my but sure feels it today! I am taking today off and tomrrow as my 2 days off. Back at it Wednesday. Today I have so much paperwork and stuff to do, plus Scarlett is a handful and tomrrow we are out of town for a funeral, so I don't have time. But that's okay! Hope everyone…
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Awe, 6 is such a fun age! My nephews were the best at that age. 3 is so busy. Haha, in my human development class ( I am studying to be a psychologist) it has been proven that 3 years of age is the busiest age of our lives. Lol. Enjoy! I have 1 little girl, she will be 1 in the 17th!
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Day 2 completed. My buns are numb! How is everyone doing?
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Live1400, there are a lot of videos on YouTube that help you get up and just move! There's walking ones, stretching ones etc. Good luck to you with your goals! Have a beautiful May 🌷🌻🌹 Kaycoes, oh man, that is rough. We Just got Scar sleeping through two nights ago. I know the feels.
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Family is important and should always come first.
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Happy Birthday to her! 🎂🎁🎈🎉🍰 She sounds like such a blessing. Hope she had a beautiful day!
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How did day 1 go!? My hips are sure feeling it!
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Drinking more water seems to be on everyone's list! That is wonderful that we are all on the same page! Kaycoes, every little effort helps towards your goals. Have to tried SleepyTime Tea? That stuff works amazing.
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If you need more clarification on the exercises just message me and I can help you!
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Yas girl let's do it!