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June = Abs!
June we will be doing an ab workout challenge. Here's it is as follows! - tips on how to make it more intense included. 🕒 Takes about 10 minutes Crunches- 30 seconds (as much as you can. You can got up and down slowly and this will increase the intensity.) Cross body crunch- 30 seconds each side ( in a crunch position,…
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June 🏖 Goals.
Hey Mommas, What is your June goals? How can we help you as a group achieve those goals?
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May Group Workout! 🍑Booty Buster!
May is our first group workout. We will be doing a Booty Buster! This is a 15 minute workout challenge. Exersices: -Mostly all are for 30 second intervals. Or 3 set of 10 reps. -Remember to do each leg! Let's go! 🍑 Glute Bridge 🍑 SL Glute Bridge 🍑 Donkey kicks 🍑 Fire Hydrants 🍑 Kneeling Squat 🍑 Straight Leg Kickback 🍑 Side…
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May Goals
What are your May goals?
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Happy Mothers Day 🌷🌹🌻
Happy Mothers Day to all you beautiful mommas out there. Hope you have a relaxing day with your Little ones.
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Looking for Other moms!
Hello! I am a new mom and looking for other moms who are in a fitness/weight loss journey. Feel free to add me and we can share tips, tricks, support and stories! Good luck on your journey whatever it maybe! Haylee Settee 🥰
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Time for a change!
Hello I am Haylee and I am on a weight loss journey that started in May of 2019. I have currently lost 25 pounds and now need some motivation to keep going. I have hit a wall and need to break through it. Feel free to add me as a friend. We can share tips tricks and support! I am a full time student, girlfriend and direct…
