KJR865 Member

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KJR865
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  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 Dec 18 = 246.4 Dec 25 = 244.2 Jan 1 = 244.6 Jan 8 = 245.0 Jan 16 = 243.8 (I'm a day late this week) Getting very close to my goal for Jan 31. Will need a little extra push to get there but still…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 Dec 18 = 246.4 Dec 25 = 244.2 Jan 1 = 244.6 Jan 8 = 245.0 Total weight loss so far: 11 lbs Overall this week I did well on controlling my calorie intake but I had one day of eating out that seemed…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 Dec 18 = 246.4 Dec 25 = 244.2 Jan 1 = 244.6 No weight loss this week but I let myself indulge (moderately) in some holiday goodies, so I'm satisfied that I didn't gain any significant amount of…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 Dec 18 = 246.4 Dec 25 = 244.2 Still trending the right direction. Today will certainly be a test with all the holiday treats in the house but this is where my food diary can really help me out (so…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 Dec 18 = 246.4 Down 9.6 lbs in 5 weeks. I've been vigilant in tracking my food intake and still averaging around 2,200 calories each day. My next step is to get better at meal planning so I can work…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 Dec 11 = 248.8 7.2 lbs down in 4 weeks. I can't complain. This week I had some very long days at work so I didn't exercise like I had hoped to and I had some heavy meals (pizza/pasta) but I did well overall in…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 Dec 4 = 249.4 I took the week off from work and focused on decorating for the holidays. It was good for the soul but we ate out a lot while shopping so it was not so good for the diet. However, I focused on total calorie intake…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 Nov 27 = 249.4 So far so good. I'm focusing on tracking calories and paying attention to my protein intake - figuring out how to get more protein on a daily basis is a bit of a challenge but I think that's going to be key in feeling full and…
  • Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 Nov 13 = 256.0 Nov 20 = 251.2 A good first week but being realistic that not every week will be like this. Could be some water weight, etc. that came off at first. Will be happy if I reach a healthy 1-2 lb loss per week going forward. Slow and steady wins the race. I had…
  • This looks like a great group - sorry I'm a couple weeks late in joining. 15 lbs would be a great start to my long term weight loss goal. Starting weight Nov 13 = 256 Goal weight Jan 31 = 241 Ultimate Goal Weight = 170 I've been working on the Caroline Girvan Epic Heat challenge - just completed Day 31 although the…
  • Starting weight (12/24): 257 Goal weight: 197 Current weight: 255.8 Total weight lost: 1.2 This week's successes: Good effort on exercising (weight training and walking/jogging). Feeling strong physically. This week's challenges: Did not meal prep on Sunday (needed a break) but I'm paying for it now because I'm buying…
  • Starting weight: 257 Goal weight: 197 Current weight: 253 Total weight lost: 4 This week's successes: Getting a better handle on managing how many calories I eat each day and trying to slowly reduce the number. This week's challenges: Didn't get all the workouts in this week that I targeted.
  • Starting weight: 257 Goal weight: 197 Current weight: 254 Total weight lost: 3 This week's successes: Continuing with new habit of eating breakfast before work. Exercised most days of the week. This week's challenges: Ate out for lunch several times.
  • Starting weight (12/24): 257 Goal weight: 197 Current weight: 254 Total weight lost: 3 This week's successes: Meal prep on Sunday helped me get good meals on the table after work. This week's challenges: Getting back into lifting weights is causing a lot of soreness. Have to ease back into it to avoid injury.
  • Starting weight (12/24): 257 Goal weight: 197 Current weight: 254.4 Total weight lost: 2.6 This week's successes: Started a new job and not letting stress/excitement cause me to overeat. This week's challenges: Trying to establish a habit of eating a good breakfast before work.
  • Starting weight (12/24): 257 Goal weight: 197 Current weight: 258 Total weight lost: up 1 lb This week's successes: Still got a short workout in on a day that was busy instead of giving up and doing nothing at all. This week's challenges: Too many goodies around for the holidays.
  • I started off 2020 strong with a 20 lb weight loss but then put most of it back on. Looking forward to starting fresh for 2021. Starting weight (12/24): 257 Goal weight: 197 Current weight: Total weight lost: This week's successes: Survived my husband’s COVID-19 quarantine. That was scary! This week's challenges: So many…
  • Haven't posted in a while but wanted to catch up for a minute. I'm seeing posts with some great losses - congratulations!! Keep going, it's inspires the rest of us. I started the year at 261 and have been hovering at 245 for the past few weeks. I'm breaking my goal down into quarters of the year. 15 lbs per quarter so…
  • January Starting Weight: 261.0 Jan. 2: 261.0 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253.0 Jan. 30: 252.2 Total January loss: 8.8 February Starting Weight: 252.2 Feb. 6 252.6 Feb. 13 249.0 Feb. 20 247.6 Feb. 27 247.4 Total February loss: 4.8 March Starting Weight: 247.4 Mar. 5 247.4 Mar. 12 Mar. 19 Mar. 26 Total March loss:…
  • January Starting Weight: 261.0 Jan. 2: 261.0 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253.0 Jan. 30: 252.2 Total January loss: 8.8 February Starting Weight: 252.2 Feb. 6: 252.6 Feb. 13: 249.0 Feb. 20: 247.6 Feb. 27: 247.4 Total February loss: 4.8 Total loss YTD: 13.6 Started the week off lower but have had salty foods a lot…
  • I was surprised to have a weight loss this week after some heavy eating days at the end of last week but I'm getting better at getting back on track after a setback instead of just giving up.
  • January Starting Weight: 261.0 Jan. 2: 261.0 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253.0 Jan. 30: 252.2 Total January loss: 8.8 February Starting Weight: 252.2 Feb. 6: 252.6 Feb. 13: 249.0 Feb. 20: 247.6 Feb. 27: Total February loss: TBD
  • January Starting Weight: 261.0 Jan. 2: 261.0 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253.0 Jan. 30: 252.2 Total January loss: 8.8 February Starting Weight: 252.2 Feb. 6: 252.6 Feb. 13: 249.0 Feb. 20: Feb. 27: Total February loss: TBD
  • @JennDoingTheThing - Thanks for the encouragement. Instead of getting upset and overeating because I was discouraged, I controlled my food intake more closely, focused my efforts on my workouts and saw the number drop ~2 lbs over the weekend. Thanks for helping me not backtrack and spoil the hard work I've put in so far!
  • January Starting Weight: 261.0 Jan. 2: 261.0 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253.0 Jan. 30: 252.2 Total January loss: 8.8 February Starting Weight: 252.2 Feb. 6: 252.6 Feb. 13: Feb. 20: Feb. 27: Total February loss: TBD Hit a plateau this week - sooner than I expected/hoped but my hunger level came on strong this…
  • January Starting Weight: 261 Jan. 2: 261 Jan. 9: 258.2 Jan. 16: 256.2 Jan. 23: 253 Jan. 30: 252.2 Total January loss: 8.8 Sorry I'm late posting my Thursday weigh-in. It was a solid month. I had challenges along the way but I am getting better at self-correcting when I overeat. Working towards balance. I'm starting my 3rd…
  • Jan. 2: 261 Jan. 9: 258.2 Jan.16: 256.2 Jan. 23: 253 Had some challenges with group meals at work this week but had better control and tried to balance it out with exercise as much as possible. Seeing some good improvement in my endurance on the elliptical trainer. Just need to get a little more consistent with exercise.…
  • Jan. 2: 261 Jan. 9: 258.2 Jan.16: 256.2 Still going in the right direction. Some days I went over my calorie goals but not nearly as much as I would have if I wasn't tracking what I eat. Sunday meal prep is helping me make better choices. Hope everyone has a great day!!
  • Going in the right direction so far. Been really good with tracking my food. Feeling a bit under the weather so not exercising much this week but trying to control eating. By no means a perfect diet week but feeling more in control. Good luck to everyone else weighing in! Jan. 2: 261 Jan. 9: 258.2
  • I started a new 30 day challenge this month to track what I eat every day. I'm trying to implement good habits one month at a time through these challenges. Last month, I developed a habit of taking vitamins daily - it should be so simple but I've never been good about vitamins. I'm using a Commit30 fitness planner and so…
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