sophiechaw Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 215 (Sep 2019) CHALLENGE STARTING WEIGHT: 175.8 December 7: 174 December 14: 169 December 21: 172.4 December 28: 177 (change in carb and salt intake really shows 🤦‍♀️) December Goal: 170 December Actual: January 4: January 11: January 18: January 25: January Goal: 165…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 215 (Sep 2019) CHALLENGE STARTING WEIGHT: 175.8 December 7: 174 December 14: 169 December 21: 172.4 (I’m glad I didn’t change my goal last week) December 28: December Goal: 170 December Actual: January 4: January 11: January 18: January 25: January Goal: 165 January…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 215 (Sep 2019) CHALLENGE STARTING WEIGHT: 175.8 December 7: 174 December 14: 169 (Not sure if I can trust this number 🤔. I guess I will have to wait until next week to decide if I need to change my goal) December 21: December 28: December Goal: 170 December Actual:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 215 (Sep 2019) CHALLENGE STARTING WEIGHT: 175.8 December 7: 174 December 14: December 21: December 28: December Goal: 170 December Actual: January 4: January 11: January 18: January 25: January Goal: 165 January Actual: February 1: February 8 : February 15: February 22 :…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 215 (Sep 2019) CHALLENGE STARTING WEIGHT: 175.8 December 7: December 14: December 21: December 28: December Goal: 170 December Actual: January 4: January 11: January 18: January 25: January Goal: 165 January Actual: February 1: February 8 : February 15: February 22 :…

Original start Weight: 215 July start Weight: 172 July Goal Weight: 168 Ultimate Goal Weight: 128-135 July 1 : 172 July 9: 172.4 (+0.4 lb) July 15: 170.2 (-2.2 lb) July 22: July 29: July 31:

Original start Weight: 215 July start Weight: 172 July Goal Weight: 168 Ultimate Goal Weight: 128-135 July 1 : 172 July 9: 172.4 (+0.4 lb) July 15: July 22: July 29: July 31:

Original start Weight: 215 July start Weight: 172 July Goal Weight: 168 Ultimate Goal Weight: 128-135 July 1 : 172 July 8: July 15: July 22: July 29: July 31: I have been yoyoing the last few months mainly because I didn’t see my numbers decreasing pass 170 despite my effort. But that probably made it worse. I should have…

Original Start Weight: 215 June Start Weight: 174.6 June Goal Weight: 169 Ultimate Goal Weight: 128-135 June 1: 174.6 June 8: 174 (-0.6 lb) June 15: 175 (+1 lb) June 22: 174 (-1 lb) June 29: June 30:

Original Start Weight: 215 June Start Weight: 174.6 June Goal Weight: 169 Ultimate Goal Weight: 128-135 June 1: 174.6 June 8: 174 (-0.6 lb) June 15: 175 (+1 lb) I can only blame myself for eating whatever the hell I wanted and not watching my salt intake. June 22: June 29: June 30:

Original Start Weight: 215 June Start Weight: 174.6 June Goal Weight: 169 Ultimate Goal Weight: 128-135 June 1: 174.6 June 8: 174 (-0.6 lb) June 15: June 22: June 29: June 30: Let’s have a great month full of sweats. One other goal besides weight is to run a mile under 9 mins.

Original Start Weight: 215 June Start Weight: 174.6 June Goal Weight: 169 Ultimate Goal Weight: 128-135 June 1: 174.6 June 8: June 15: June 22: June 29: June 30:

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: 172.8 (-0 lb) May 15: 171.8 (-1 lb) May 22: 174.4 (+2.6 lb) May 29: 174.4 May 31: 175 (+0.6) Total change: +2.2 lb This month was total chaos. Let’s just learn from it and do better next month. 😁

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: 172.8 (-0 lb) May 15: 171.8 (-1 lb) May 22: 174.4 (+2.6 lb May 29: 174.4 May 31:

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: 172.8 (-0 lb) May 15: 171.8 (-1 lb) May 22: 174.4 (+2.6 lb) It’s kinda expected since I increased my calorie intake. Hopefully, this will help reset my metabolism and allow me to lose efficiently once I…

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: 172.8 (-0 lb) May 15: 171.8 (-1 lb) May 22: May 29: May 31:

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: 172.8 (-0 lb) Come on!!!! I can’t seem to be able to break out of 170s. So frustrating. May 15: May 22: May 29: May 31:

Original start weight: 215 May start Weight: 172.8 May Goal Weight: 165 Ultimate Goal Weight: 128-135 May 1: 172.8 May 8: May 15: May 22: May 29: May 31:

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 176 April 8: 175.4 (-0.6 lb) April 15: 173 ( -2.4 lb) April 22: 171.8 (-1.2 lb) April 29: 171 (-0.8 lb) April 30: 170.4 (-0.6 lb) Total loss = 5.6 lb Pretty close to my goal for this month. I’ll take it 😁

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 176 April 8: 175.4 (-0.6 lb) April 15: 173 ( -2.4 lb) April 22: 171.8 (-1.2 lb) April 29: 171 (-0.8 lb) April 30:

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 176 April 8: 175.4 (-0.6 lb) April 15: 173 ( -2.4 lb) April 22: 171.8 (-1.2 lb) April 29:

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 176 April 8: 175.4 (-0.6 lb) April 15: 173 ( -2.4 lb) April 22: April 29:

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 176 April 8: 175.4 (-0.6 lb) April 15: April 22: April 29: April 30: I am so frustrated that I have not gotten down from 170s and kept hovering around mid 170s for the past 2 months. I know patience and…

Original start Weight: 215 April start Weight: 176 April Goal Weight: 169 Ultimate Goal Weight: 128-135 April 1: 177.6 April 8: April 15: April 22: April 29: April 30:

Original start weight: 215 (Sept 2019) March start Weight: 176 March Goal Weight: 170 Ultimate Goal Weight: 128-135 Mar 1: 176 Mar 8: 172.6 (-3.4 lb) Mar 15: 172.8 (+0.2 lb) Mar 22: 176.8 (+4 lb) Mar 29: 175 (-1.8 lb) Mar 31: 176.2 (+1.2 lb) Total change = +0.2 lb This shelter in place order left me bored which lead to…

Original start weight: 215 (Sept 2019) March start Weight: 176 March Goal Weight: 170 Ultimate Goal Weight: 128-135 Mar 1: 176 Mar 8: 172.6 (-3.4 lb) Mar 15: 172.8 (+0.2 lb) Mar 22: 176.8 (+4 lb) Mar 29: 175 (-1.8 lb) Mar 31:

Original start weight: 215 (Sept 2019) March start Weight: 176 March Goal Weight: 170 Ultimate Goal Weight: 128-135 Mar 1: 176 Mar 8: 172.6 (-3.4 lb) Mar 15: 172.8 (+0.2 lb) Mar 22: 176.8 (+4 lb) I knew I would weigh more since I started working out again and feeling very sore. But I didn’t expect that much of an increase.…

Original start weight: 215 (Sept 2019) March start Weight: 176 March Goal Weight: 170 Ultimate Goal Weight: 128-135 Mar 1: 176 Mar 8: 172.6 (-3.4 lb) Mar 15: 172.8 (+0.2 lb) Mar 22: Mar 29: Mar 31:

I was trying on dresses today. Although I have been able to fit into medium recently, the size medium at this particular store looked really small. So I picked up both medium and large to try on. I tied one of the sizes and felt that it was slightly big. So I took it off to try the medium and guess what. I was wearing a…

Original start weight: 215 (Sept 2019) March start Weight: 176 March Goal Weight: 170 Ultimate Goal Weight: 128-135 Mar 1: 176 Mar 8: 172.6 (-3.4 lb) Mar 15: Mar 22: Mar 29: Mar 31: